Cucumber is a popular vegetable, not only rich in vitamins but also effective for detoxification and beauty. Even the cucumber end has the effect of preventing liver cancer. Want to know how to eat cucumber? What are its dietary taboos? Let the editor tell you!
Cucumber is a "frequent guest" on the family dining table, known as the "commoner's vegetable." It's crispy, sweet, juicy, affordable, and has the effects of beauty, weight loss, diuresis, and disease prevention. However, most people are used to throwing away the cucumber end when eating or cutting cucumbers, which is actually a waste! The cucumber end contains more bitter substances, and the bitter component is cucurbitacin C, a rare detoxifying and beautifying food.
The cucumber end has the strongest detoxifying and beautifying effect
When people eat cucumbers, they often discard the end because of its bitter taste. In fact, this bitterness is caused by a substance called cucurbitacin, and cucurbitacin C is a rare detoxifying and beautifying substance. More importantly, cucurbitacin can prevent fatty degeneration of liver cells and inhibit hepatic fibrogenesis, thus preventing primary liver cancer.
How to eat the cucumber end to prevent liver cancer
To preserve the cucurbitacin, we can mince the fresh cucumber end and eat it cold; or we can juice the cucumber and its end together to prevent liver cancer.
1. Mince and eat cold
When making cold dishes, try to mince the cucumber end as finely as possible, then mix it with the cucumber into the dish.
2. Juice and drink
Put the cucumber and cucumber end into a juicer to make cucumber juice. Drinking it daily will have a better beauty effect.
Besides the cucumber end, what other nutrients does cucumber have? "Compendium of Materia Medica" records that cucumber has the effects of clearing heat, quenching thirst, promoting urination, and reducing swelling. Cucumber is also a "slimming food." It contains cellulose, which greatly helps promote intestinal peristalsis and accelerate excretion. Cucumber has very low calories and is very effective for high blood pressure and high blood lipids, making it a common medicinal vegetable.
Cucumber with Yuba (Dried Tofkin Sheets)
The Effects and Functions of Cucumber
1. Anti-tumor
Cucurbitacin C in cucumber can improve human immune function to achieve the anti-tumor effect. In addition, this substance can also treat chronic hepatitis and persistent hepatitis, and has the effect of prolonging the survival period of patients with primary liver cancer.
2. Anti-aging
Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging. The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Applying cucumber juice to the skin can moisturize and smooth wrinkles.
3. Prevent alcohol poisoning
The alanine, arginine, and glutamine contained in cucumber have a certain auxiliary therapeutic effect on liver patients, especially on patients with alcoholic cirrhosis, and can prevent alcohol poisoning.
4. Lower blood sugar
The glucosides and fructose contained in cucumber do not participate in normal sugar metabolism. Therefore, diabetics can use cucumber instead of starchy foods to satisfy their hunger, and their blood sugar will not rise, and may even decrease.
5. Weight loss and strengthening the body
The adipic acid contained in cucumber can inhibit the conversion of carbohydrates into fat. In addition, the cellulose in cucumber has a certain effect on promoting the excretion of corrupt substances in the human intestine and lowering cholesterol, which can strengthen the body.
6. Brain-nourishing and sedative
Cucumber contains vitamin B1, which is beneficial for improving the function of the brain and nervous system, can calm the mind, and assist in treating insomnia.
Cucumber Dietary Taboos
Pairings that reduce benefits
Cucumber + Peanut: Easy to cause diarrhea
Cucumber is sweet and cold in nature and is often eaten raw. Peanuts are mostly oily. Generally speaking, when cold-natured food meets oil, it increases its slippery nature, which may lead to diarrhea, so they should not be eaten together.
Cucumber + Chili, Celery: Vitamins are destroyed
Cucumber contains a vitamin-decomposing enzyme. In daily life, cucumbers are often eaten raw. At this time, the vitamin-decomposing enzyme it contains maintains a certain activity. If eaten with vitamin-rich foods such as chili, the vitamin-decomposing enzyme in cucumber will destroy the vitamins in other foods. Although it is not harmful to the human body, it will reduce the absorption of vitamins by the human body.
Pairings that enhance benefits
Cucumber + Wood Ear Mushroom: Good for detoxification and weight loss
The adipic acid in cucumber can inhibit the conversion of sugar into fat in the body, thereby achieving the effect of weight loss. Wood ear mushroom is rich in various nutrients and is known as the "meat among vegetables." The plant gum in wood ear mushroom has strong adsorption power, which can adsorb certain impurities remaining in the human digestive system and then excrete them, thus playing a role in detoxifying and clearing the intestines. Eating the two together can achieve the effects of weight loss, nourishing and strengthening the body, nourishing the blood, and balancing nutrition.
Cucumber + Tofu: Detoxification, anti-inflammatory, moisturizing, and balancing the stomach
Tofu is cold in nature and contains very little carbohydrates. It has the effect of regulating the body, moisturizing, and calming fire. Paired with the sweet and cold cucumber, it has the effects of clearing heat and promoting urination, relieving the exterior, detoxification, reducing inflammation, nourishing the lungs and promoting fluid production, moisturizing and balancing the stomach, and clearing heat and dispersing blood.
Spicy Stir-fried Wood Ear Mushroom and Cucumber
How to Eat Cucumber
1. The best time to eat boiled cucumber is before dinner. Be sure to eat it before other meals. Because boiled cucumber has a strong detoxifying effect, if it enters the body first, it can excrete the fat, salt, and other substances from the food eaten later.
2. It is not advisable to eat too much cucumber raw as a fruit.
3. Cucumber contains less vitamins, so when eating cucumber often, you should also eat other fruits and vegetables.
4. People with liver disease, cardiovascular disease, gastrointestinal diseases, and high blood pressure should not eat pickled cucumbers.
Cucumber Recipes
Cold Cucumber Salad
Ingredients: Two cucumbers, garlic
Steps:
1. Wash and peel the cucumbers, cut them into small strips, and mince the garlic.
2. Place the cucumber and minced garlic in a large transparent bowl, add two spoonfuls of salt, mix well, cover and marinate for 15-20 minutes (can be refrigerated for marination in summer).
3. When you see that the cucumber has marinated to release more than half a bowl of water, drain the marinated cucumber water. Then add two large spoonfuls of sugar, 5g of light soy sauce, 30g of Zhenjiang aromatic vinegar, 20g of sesame oil, and an appropriate amount of chicken powder and pepper to mix well. Marinate for another 10-15 minutes before serving.