What should be noted about nutrition for adolescent girls? How to regulate nutrition for adolescent girls? Diet for adolescent girls' nutrition. Adolescent girls are in a critical stage of growth and development, so nutrition must be paid attention to.
1. Adolescent girls should avoid certain foods during their menstrual period, as they can easily cause physical harm. These foods mainly fall into three categories:
A. Cold and raw foods: These are the "cold-natured" foods in Traditional Chinese Medicine, such as: pears, bananas, water chestnuts, rock ear, moss, and earth ear. These foods mostly have the effects of clearing heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the body when consumed normally, but during menstruation, they should be avoided or eaten as little as possible, as they can easily cause symptoms like dysmenorrhea and irregular menstruation.
B. Spicy foods: Such as cinnamon, Sichuan pepper, cloves, and pepper. These foods are all condiments. Normally, adding some chili to dishes can make them taste better. However, women during their menstrual period should not eat these spicy and irritating foods, as they can easily lead to symptoms like dysmenorrhea and excessive menstrual bleeding.
C. Foods that affect sexual function: Water caltrop, wild rice stem, winter melon, kale, bracken, rabbit meat, black fungus, and cannabis seeds.
2. Adolescent girls have a greater demand for calories, needing 2600-2700 kcal per day, which is more than adults. These calories mainly come from sugar, fat, and protein. Some people skip breakfast or don't eat enough, leading to a significant calorie deficiency, which will inevitably affect growth and development. Therefore, breakfast must be eaten well.
3. Adolescence requires a large and comprehensive amount of protein, minerals, and water. The female need for protein is about 80-90 grams/day. The composition of protein in different foods, i.e., the types of amino acids, varies. Therefore, a diverse diet is necessary to ensure a comprehensive intake of amino acids, and picky eating should be avoided.
4. Adolescent girls should rest before and after meals: If you exercise before or after eating, the blood supply to the gastrointestinal tract will decrease, which will inevitably lead to a decline in gastrointestinal function, causing indigestion and a series of gastrointestinal problems. Therefore, rest before and after meals is necessary to ensure adequate blood supply to the stomach and intestines. Patients with stomach ulcers should quit smoking, as nicotine in tobacco can alter the pH of gastric juice, disrupt the normal activity of the pylorus, and induce or aggravate ulcer disease.