The efficacy and effects of fennel can also be used to add variety to our food. But did you know that the efficacy and effects of fennel are also numerous?
The efficacy and effects of fennel
We are not unfamiliar with fennel, but our understanding of its efficacy and effects is not so detailed. In fact, fennel has many uses. In addition to being edible, it can also speed up intestinal peristalsis, promoting digestion and absorption.
The seeds of fennel are a seasoning, and its stems and leaves are also aromatic, often used as a filling for buns, dumplings, and other foods. The main components they contain are fennel oil, which can stimulate the gastrointestinal nerves and blood vessels, promote the secretion of digestive fluids, increase gastrointestinal motility, and expel accumulated gas. Therefore, it has the effects of strengthening the stomach and promoting qi circulation. Sometimes, after excitement, gastrointestinal motility decreases, which helps to relieve spasms and alleviate pain.
In traditional Chinese medicine, it is used as a medicine with a warm nature, a pungent taste, and it is associated with the liver, kidney, spleen, and stomach meridians. Its functions are to warm the liver and kidneys, warm the stomach qi, disperse cold accumulations, relieve pain with cold, and regulate qi and harmonize the stomach. It is used for symptoms such as hernia pain with cold, testicular pain, dysmenorrhea in women, lower abdominal cold pain, epigastric and abdominal distension and pain, poor appetite, vomiting, and diarrhea.
Fennel also has effects such as anti-ulcer, analgesic, and estrogen-like effects, and fennel oil has varying degrees of antibacterial effects. It can stimulate the gastrointestinal nerves and blood vessels, promote the secretion of saliva and gastric juice, and play a role in increasing appetite and aiding digestion. It is suitable for people with a weak and cold spleen and stomach, as well as those with intestinal colic and dysmenorrhea for dietary therapy. The method of consumption is: take a small amount of fennel, fry it, then decoct it to remove the dregs, add rice, and cook into a congee for consumption.
So, the efficacy and effects of fennel are something we have heard of. In our daily lives, we can also add fennel to adjust our taste, and at the same time, the effects of fennel will also bring us unexpected benefits. As the saying goes, food therapy is better than medicine. If we can achieve the effect of nourishing the body through food therapy, that is also very good.
Spicy Fennel-flavored Marinated Peanuts and Beans