Moms, when you make soy milk, have you ever thought that such nutritious soy pulp shouldn't go to waste!
But you just don't know how to use it, right? Hehe, today, the editor is here to talk about this topic, teaching you how to eat soy pulp in new and creative ways. Come and learn!
Delicious and Irresistible Soy Pulp Recipes
Nutritious Breakfast: Drain the soy pulp. Heat salad oil until it's moderately hot (about 5成热). First, stir-fry with Sichuan peppercorns until fragrant, then add the soy pulp and stir-fry until cooked. Add a generous amount of chopped green onions and stir-fry for a moment longer. You can add salt, but not too much. Pair it with soy milk, pickles, and baked or steamed buns for a great breakfast.
Soy Pulp and Egg Pancake: Ingredients: 3 eggs, 100g soy pulp, chopped green onions, salt, and cooking oil as needed. Method: Put the soy pulp into a basin, crack in the eggs, and add salt and other ingredients. Mix well. Add a little cooking oil to a pancake maker, then pour in the prepared soy pulp and egg mixture. Spread it flat and cook for about four to five minutes before serving. Characteristics: The resulting soy pulp and egg pancake is golden in color and fragrant in taste, rich in protein. It is especially suitable for children and the elderly who are anorexic, overweight, or malnourished.
Fried Perilla Seed Soy Pulp Cakes: Use an appropriate amount of soy pulp, mix it with a little flour, chop the perilla leaves and add them in. Add some Sichuan peppercorn powder, salt, a pinch of chicken powder, and peanut oil. Mix well and set aside. Heat oil in a pan, form the mixture into small cakes with your hands and place them in the pan. Do not use too high heat, just fry both sides until golden brown.
Five-Bean Steamed Cornbread: 100g soy pulp, 40g cornmeal, and a little water. Place the five-bean soy pulp into a basin, add cornmeal, and mix well. Shape into steamed cornbread and steam in a pot for ten minutes. Characteristics: Five-bean steamed cornbread is rich in nutrition and has multiple benefits such as lowering fat, nourishing the brain, and reducing blood pressure. Regular consumption is very beneficial for health and wellness.
Soy Pulp Balls: Appropriate amount of soy pulp, 2 eggs, a little chopped green vegetables, appropriate amount of flour, and salt. Chop the green vegetables and mix with the soy pulp, eggs, and flour. Season with salt and form into balls. Cook in a pot until done.
Coconutty Soy Pulp Porridge: Ingredients: 100g soy pulp, 40g rolled oats, 30ml coconut milk, and 800ml water. Detailed method: First, heat 800ml of water in a saucepan until boiling. When the water boils, add the soy pulp, oats, and sugar. Finally, simmer on low heat for 5 minutes, then add the coconut milk and mix well.
Stir-fried Soy Pulp: Appropriate amount of soy pulp, minced ginger, 2 eggs, salt, MSG, oil, etc. Method: Heat oil and stir-fry with chopped green onions until fragrant, then add the soy pulp and stir-fry. Crack in the eggs, add salt, MSG, and other seasonings. The "small tofu" is ready. Benefits: Rich in nutrition, regular consumption can strengthen the body and nourish the brain.
What to Note When Babies Drink Soy Milk
Soy milk is a nutritious food, and drinking it regularly is beneficial for children's healthy physical development. However, only toddlers over one year old should drink it, and they should not drink too much at once to prevent protein allergies.
Do not add eggs: Many moms like to crack an egg into the soy milk, thinking it's more nutritious, but this method is unscientific. The viscous protein in eggs will combine with the trypsin in soy milk, creating a substance that is not easily absorbed by the human body, causing both the egg and the soy milk to lose their original nutritional value.
Do not store soy milk in a thermos: Some moms who like to save time put soy milk in a thermos. However, this will cause bacteria in the bottle to multiply rapidly in the warm environment. After 3 to 4 hours, the soy milk will spoil.
In addition, soy milk is considered "cold" in nature, so babies with poor digestion or an upset stomach should drink less of it.