As is well known, Vitamin C is an indispensable element for the body and is crucial for human health. In addition, Vitamin C has long been widely used in whitening skin care products, hailed as the "classic natural whitening element". Oral intake of Vitamin C can also start from the melanocytes in the basal layer of the skin, inhibit tyrosinase activity, block melanin production, and improve the skin's translucency from the inside out.
Most people know that eating more fruits can supplement Vitamin C. Let's compare the Vitamin C content in 100 grams of each fruit.
Rose hip: 2585 mg, which is 40 times that of kiwi.
Fresh jujube: 246 mg, and its elements such as potassium and iron are also among the best in fruits.
Sea buckthorn: 205 mg. The roots, stems, leaves, flowers, and fruits of sea buckthorn, especially the sea buckthorn fruit, are rich in nutrients and bioactive substances and can be widely used in many fields of the national economy such as food, medicine, light industry, aerospace, and agriculture, animal husbandry, and fishery.
Pomegranate: 70 mg;
Kiwi: 60 mg;
Lemon: 47 mg;
Apple: 12 mg;
Watermelon: 8 mg