In this season of vibrant fruits, the kumquat adds a beautiful green touch to the colorful array. Its sour taste stimulates the taste buds of many food lovers. Eating kumquats in early autumn not only provides rich vitamins but also helps with detoxification, beauty treatment, lowering high blood pressure, and preventing various diseases, making it a rare and valuable fruit. How to choose good kumquats?
1. Look at the size
When selecting kumquats, the first thing to consider is their size. Medium-sized ones are the best. Too large kumquats tend to have thicker peels, while those that are too small may not be ripe, resulting in poor texture.
2. Look at the color
Next, look at the color. The rind of a kumquat can range from greenish to orange or reddish-orange. Generally, the more orange or reddish the kumquat, the sweeter and better its texture.
Small Kumquat Honey
3. Look at the stem
If the kumquat has a small crown-like stem, it will be slightly sweeter. The fresher the stem and leaves attached to the kumquat, the better the quality of the fruit.
4. Feel the peel
When you touch the peel of a kumquat, if it feels smooth and the oil dots are fine and dense, it is generally very sweet.
Kumquats are rich in carotene. If you eat a large number of kumquats every day, it is easy to develop carotenemia. Although this is not harmful to your health, your palms and soles may turn yellow, which takes a long time to fade.
In addition, excessive consumption of kumquats can easily lead to symptoms of "heatiness" such as glossitis, periodontitis, and constipation. Therefore, it is essential to control your intake of kumquats.
For about an hour before and after eating kumquats, it is best not to drink milk. This is because the protein in milk can easily coagulate when it comes into contact with the citric acid in kumquats, making it difficult to digest. Furthermore, it is also best not to eat kumquats before meals or on an empty stomach, as the organic acids they contain can irritate the gastric mucosa, causing discomfort.