Many people worry that eating after running will negate the calories burned during the exercise, so they avoid eating even when they are very hungry afterward. In fact, eating after running can help us replenish energy faster and boost our metabolic rate, which is actually beneficial for weight loss. So, what should you eat after a run? Next, the editor recommends several fruits that are low in fat and calories and can help us rehydrate.
Banana
Bananas are rich in potassium and magnesium. Potassium helps prevent high blood pressure and muscle cramps, while magnesium helps to relieve fatigue. Bananas provide the body with sugar and calories and are also an important source of tryptophan, vitamin B6, and magnesium, which are crucial for alleviating nervous system fatigue and regulating the hormonal system. Additionally, bananas contain a substance called an alkaloid that can boost one's spirits.
Watermelon
Watermelon is rich in potassium, which can quickly replenish the potassium lost through sweat, preventing the muscle weakness and fatigue that can result from this loss, and driving away lethargy. Watermelon can help alleviate post-exercise fatigue and muscle soreness. It contains citrulline, which reacts with enzymes in the body to convert into arginine, which is beneficial for the circulatory and immune systems. Arginine helps promote the production of nitric oxide, which helps relax blood vessels.
Orange
Oranges are rich in various organic acids and vitamins that can regulate the body's metabolism. 80% of an orange is water, and it is also rich in vitamin C, calcium, magnesium, potassium, beta-carotene, and other substances. It helps rehydrate the body while repairing muscle damage sustained during a run.