Water is the foundation of our bodies. When we lose water, our life is drained away as well. Therefore, how we drink water in our daily lives is extremely important. The healthiest way to replenish water is to have a cup of honey water in the morning and a cup of light salt water at night, which is very beneficial for the body. Why is that?
Drinking salt water in the morning is not recommended because it may lead to high blood pressure. In the morning, one can drink cool boiled water, or for the elderly, a cup of honey water is also acceptable. Based on the effects of water, honey, and salt, and the body's physiological needs, "honey in the morning and salt water at night" is still the better choice. There are two reasons for this:
① After a night's sleep, most of the water in the body has been excreted or absorbed. At this time, drinking a cup of honey water on an empty stomach in the early morning can not only replenish fluids but also add nutrition. For the elderly, it can also promote bowel movements.
However, drinking light salt water in the morning is not conducive to health. Under normal circumstances, the body does not generally lack sodium. If you drink a cup of light salt water every morning, over time, the excessive sodium content in the body could lead to high blood pressure, nephritis, and other diseases. It is only necessary to drink some light salt water after heavy physical labor or strenuous exercise when excessive sweating causes a loss of sodium, in order to replenish fluids and electrolytes.
② Drinking a glass of cool boiled water before bed is more beneficial for health and wellness than drinking honey water. Although honey is not pure sucrose, it is still a type of sugar, so it is not advisable to drink it every night before bed. Drinking a glass of cool boiled water at night is necessary. For some people who do not drink enough water during the day, drinking a glass of water at night not only replenishes some fluids but also has a refreshing effect on the throat and can help with coughs. More importantly, it prepares the body with sufficient water for a full night of metabolism. Only when the body has ample water can the metabolic activities of its tissues and cells be fully carried out. Additionally, drinking a little light tea water after a noon nap is also worth recommending, as it can cut through the greasiness of lunch, refresh the mind, and provide energy for better work in the afternoon.