The dry autumn weather can make people irritable as their emotions follow the change. Experts believe that foods rich in calcium and magnesium can help stabilize mood and alleviate depression. Here is a reliable prescription to combat irritability and chase away the blues.
A Prescription for Irritability: Eat more soy products to supplement calcium and relieve bad moods.
Dietary Measures: Eat more foods rich in calcium and magnesium.
Dietary Prescription: Eat more peanuts, milk, soybeans, fresh oranges, oysters, eggs, spinach, chestnuts, grapes, potatoes, etc. Also, keep your diet light and avoid overly heavy flavors.
Two Groups of People Need to Focus on Calcium Supplementation
1. People who stay in the office all day have less sun exposure, which can easily lead to a vitamin D deficiency affecting calcium absorption. This group needs to eat more foods rich in vitamin D, such as sea fish and chicken liver.
2. The elderly. Calcium deficiency can lead to emotional instability, irritability, and overreaction to even minor stimuli, causing their actions to become disorganized.