Inappropriate breakfast eating habits will not only fail to provide nutrition for your baby but can also be harmful. Here, the editor reminds all parents to pay attention to scientific eating habits to add a safeguard to your baby's health.
I. Traditional Flavors
Breakfast Content: Fried dough sticks, soy milk
Reasons for Popularity: Many children have been accustomed to eating fried dough sticks with soy milk for breakfast since childhood, guided by their grandparents. They are not only used to the taste but also have an emotional attachment to this habit over many years.
Fried Dough Sticks and Soy Milk
Expert Comments: Fried dough sticks are a high-temperature fried food, similar to baked sesame seed cakes or pan-fried dumplings, and have a high oil content. Nutrients in food are destroyed after high-temperature frying, and carcinogenic substances can be produced. Moreover, fried dough sticks are relatively high in calories, and the oil is difficult to digest. Coupled with soy milk being a medium-fat food, the oil content of this breakfast combination is significantly excessive and is not suitable for long-term consumption.
Suggestion: Breakfast must include vegetables or fruit. It is best to eat fried dough sticks with soy milk infrequently; no more than once a week for your baby. Furthermore, the lunch and dinner on that day must be as light as possible, avoiding fried, pan-fried, or stir-fried foods, and supplementing with more vegetables.
II. Snacks for Breakfast
Breakfast Content: Various snacks, such as rice crackers, cookies, chocolate, etc.
Reasons for Popularity: Many parents keep a stock of snacks at home for unexpected needs. In the morning when time is not abundant, they often grab snacks for the baby's breakfast for convenience and speed.
Rice Cracker
Expert Comments: It is fine for a baby to have snacks like cookies or chocolate when they are hungry between meals. However, using snacks to replace the most important meal of the day, breakfast, is highly unscientific. Most snacks are dry foods, which are not conducive to digestion and absorption for the body, which is in a semi-dehydrated state in the morning. Furthermore, snacks like cookies are mainly made from grains, which can provide energy in a short time but will soon make the child feel hungry again. Blood sugar levels will drop significantly by noon. Eating snacks for breakfast can easily lead to nutritional deficiency, a decline in physical fitness, and make the body susceptible to various diseases.
Suggestion: It is not advisable to replace breakfast with snacks, especially too many dry foods. Breakfast should contain sufficient moisture. If the breakfast for the day is too dry, you can add a cucumber.