What is good for children with coughs in the fall? In autumn, one of the common discomforts for children is cough, and there are many ways to treat it, while diet also requires special attention. Here, we recommend what is best for children with coughs in the fall.
Yellow Osmanthus Persimmon Cake
What is good for children with coughs in the fall
Persimmon: It is very cold in nature and can clear heat, transform phlegm, and stop cough. However, a baby can only eat one at a time, as eating too many may cause an upset stomach.
Watermelon: It is cold in nature and can treat all heat-related illnesses. If a baby has a wind-heat cough in the summer, you can give them more watermelon.
Loquat: It is cool in nature and can moisten the lungs, transform phlegm, and stop cough. It is suitable for babies with a heat-type cough and yellow, purulent sputum.
Water Chestnut: It is cold in nature. Water chestnut water can transform phlegm and clear heat. Take 2-3 water chestnuts, peel them, slice them thinly, put them in a pot, add a bowl of water, and simmer for 5 minutes over a flame. This remedy is effective for those with heat-type cough and purulent sputum.
Dietary Therapy Recipes for Children's Autumn Cough
South Almond Lung-Moistening Soup
Ingredients: 12g South Almonds, 9g North Almonds, 4 dried red dates, 200g pork lung.
Preparation: First, peel the South and North Almonds. Rinse the pork lung clean, cut it into small pieces, and stir-fry it in an iron wok with a little cooking oil until done. Add an appropriate amount of boiling water, then place it with the red dates in a clay pot. Bring to a boil over high heat, then simmer on low for 1-2 hours before serving.
Effects: Moistens the lungs, transforms phlegm, and stops cough. Suitable for drinking during dry weather and for those who are prone to coughing.
Snow Pear and South Almond Pork Tenderloin Soup
Lily and Lotus Seed Paste
Ingredients: 15g lotus seeds, 15g dried lily bulb, 1 egg, and an appropriate amount of sugar.
Preparation: Remove the cores from the lotus seeds and place them with the lily bulbs in a clay pot. Add an appropriate amount of water and simmer over low heat until the lotus seeds are soft. Then, add the egg and sugar. Once the egg is cooked, it is ready to eat.
Effects: Tonifies the spleen and stomach, moistens the lungs, and calms the mind. Suitable for children's daily consumption.
Lily and Lotus Seed Paste
Euryale Ferox Seed, Chinese Yam, and Crucian Carp
Ingredients: 15g Euryale ferox seeds, 15g Henan Chinese yam, 1 crucian carp (about 150g).
Preparation: Scale, gill, and gut the carp. Lightly fry it in an iron wok with a little cooking oil until it turns pale yellow. Then, place it with the Euryale ferox seeds and Chinese yam in a clay pot. Add an appropriate amount of water and simmer for 1 hour. Season with salt before serving.
Effects: Suitable for children with a weak spleen and stomach, poor appetite, or irregular bowel movements. It can also be given to general children to strengthen the spleen and stomach function.
Crucian Carp and Chinese Yam Vermicelli Soup