1·Avoid excessive consumption of stimulants such as tea and coffee.
2·The elderly should use caution with medications, as diuretics, tetracycline, isoniazid, anticancer drugs, and prednisone can affect bone metabolism.
3·Strictly avoid smoking and alcohol.
4·Do not consume foods high in oxalic acid (such as spinach, amaranth, and lettuce) together with high-calcium foods like fish soup and bone soup, to prevent the formation of calcium oxalate, which can interfere with calcium absorption.
5·Eat less greasy and fried food. Recommended
1·Eat more foods rich in calcium and protein, and drink more milk and soy products. Milk and soy products are high in calcium, while fish, chicken, and beef are rich in protein.
2·Eat more dark green vegetables.