How do you protect your heart? By pinching your nose and swallowing a bad-tasting deep-sea fish oil capsule, a vitamin E capsule, or a garlic capsule? In fact, you may not know that the most beneficial foods for your heart are hidden in our traditional diets.
Here are the foods recognized by the nutrition community as the most powerful protectors for your heart. Almonds
Function: Prevents platelet aggregation and reduces the risk of heart disease. Oily nuts, such as peanuts and almonds, are considered one of the daily must-eat foods beneficial for the cardiovascular system in the United States. Nuts contain essential amino acids and unsaturated fatty acids that are good for the heart. Even eating nuts once a week can reduce the risk of developing cardiovascular diseases by a quarter. Almonds are especially recommended. Almonds are not only rich in protein but also contain vitamin E and arginine