Dietary Do's and Don'ts for Fatty Liver Disease

(1) Prioritize high-quality protein foods and fresh green leafy vegetables.

(2) Limit sugar, various sweets, and high-calorie foods, such as vegetables and fruits high in sugar, carrots, potatoes, taro, Chinese yam, vermicelli, chocolate, and sweet desserts.

(3) Eat less or avoid fried and other high-fat foods.

(4) Foods high in cholesterol should also be limited.

(5) Appropriately select foods high in methionine.

Reading Recommendations

Men should drink less milk and eat more tomatoes.
What color of food is right for you?
A Guide to Food Taboos: Spices and Seasonings
Food Compatibility Guide
A Guide to Food Taboos: Sugar and Alcohol