The Asia Lactic Acid Bacteria Association, Chinese Institute of Food Science and Technology, and Mengniu Dairy Group recently jointly launched an intestinal health survey activity, inviting Cai Yingjie, President of the Asia Lactic Acid Bacteria Federation and a renowned Taiwanese gut health expert, to be the promotion ambassador for the "Guanyiru Gut Care Initiative".
"The gut is not only a digestive organ, but also one of the most important immune organs in the human body," said Cai Yingjie, a renowned Taiwanese gut health expert. "Nowadays, many office workers lack healthy 'gut knowledge'. They have high work stress and irregular lifestyles, leading to frequent intestinal diseases, with the biggest problem being constipation."
How to solve the problem of constipation? Professor Cai Yingjie shared his health secret: drink a bottle of yogurt every day.
"This method is especially effective for people who often travel on business. I also travel frequently. To prevent constipation, as soon as I get off the plane, I will definitely find a store to buy a bottle of yogurt to drink." However, this is not just any yogurt, but high-quality yogurt added with multiple types of probiotics.
Professor Cai Yingjie said that the BB-冠菌 contained in Mengniu's Guanyiru is known as the "King of Probiotics". Its activity is particularly strong, resistant to the "blockade" of gastric acid and bile salts, allowing it to directly reach the intestines to more effectively replenish the gut's beneficial bacteria population and maintain intestinal vitality.
For people who are frequently constipated or constipated when traveling on business, the expert's recommendation is to drink about 250 milliliters of probiotic yogurt daily. Moreover, the most important thing is that persistence is what makes it effective.