Office workers who strive in the workplace usually only have one hour for both lunch and a break at noon. Fast food and lunch boxes become their main choices, and these foods often bring certain health risks. Excessive fat intake, insufficient intake of vitamins and dietary fiber are common phenomena, and weight gain seems inevitable. How can lunch balance nutrition and efficiency?
Choose foods with low fat and sugar content:
For example, choose skim or low-fat milk for milk; choose sugar-free drinks for beverages; eat less fried foods, cakes, etc. Choose more foods rich in fiber: such as brown rice, whole wheat foods, which can not only increase satiety, but also promote gastrointestinal motility and reduce calorie absorption. You can also eat some dietary fiber supplements appropriately, or drink low-calorie drinks rich in dietary fiber, such as Kangbi "Sports Beauty" and so on.
Consume more foods with high water content:
Vegetables and fruits with high water content can also increase satiety, reduce food intake, and supplement various vitamins in a timely manner.
Avoid strongly flavored foods:
Strongly flavored foods often contain many seasonings, which also contain calories, and will also make your appetite wide open, making you eat more unconsciously, and then unconsciously gain weight. The principle is understood, but controlling your mouth may not be so easy.