A dietitian speaks highly of the tomato and egg dish, calling it a perfect match in the diet.
He says that eating too many eggs can easily lead to high cholesterol. Tomatoes, on the other hand, are rich in lycopene, which can soften blood vessels and protect the cardiovascular system. Therefore, when eggs "meet" tomatoes, the downside of high cholesterol can be avoided. Secondly, tomatoes are rich in vitamin C and carotene. When stir-fried with eggs, it becomes a perfect combination of plant-based and animal-based protein. Finally, tomatoes contain carotene and eggs contain riboflavin. The fusion of these two nutrients can improve eyesight.
Tomato and Egg
"This dish is basically suitable for all people," the dietitian points out, especially the following groups who should eat more of it. People who feel dizzy due to weakness or old age, women during and after their menstrual period, and those with anemia or blood deficiency might as well eat more tomato and egg stir-fry.