What fruits and vegetables to eat more in the fall to help with detoxification. To this end, we have invited experts to introduce four detoxifying fruits and vegetables suitable for autumn.
Pomegranate juice for antioxidants
Israeli research has confirmed that drinking 100 ml of pomegranate juice daily for two consecutive weeks can slow down the oxidation process by 40% and reduce deposited oxidized cholesterol. Even after stopping consumption, this remarkable effect will last for another month. Pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice, and vitamin E, and is one of the important substances for eliminating cardiovascular toxins. The polyphenol content of pomegranate juice is much higher than that of green tea, making it a "superstar" for anti-aging and cancer prevention.
Freshly squeezed pomegranate juice
Eat mulberries to prevent constipation
In Traditional Chinese Medicine, mulberries are considered sweet and sour in flavor, and cold in nature. They are believed to tonify the liver and kidneys, nourish the blood and promote the production of body fluids, moisten the intestines to relieve constipation, and calm internal wind. They can effectively prevent constipation. Modern research also suggests that mulberries can regulate the body's immune function, promote the growth of hematopoietic cells, lower blood lipids, and protect the liver. For those with habitual constipation, an appropriate amount of fresh mulberries can be taken, washed and juiced, with 15 ml consumed each time.
Mulberry cake
Bok choy for toxin elimination
The minerals in bok choy can promote bone development, accelerate the body's metabolism, enhance the body's hematopoietic function, unblock the digestive tract, promote urination and bowel movements, accelerate detoxification, and benefit bone health. According to measurements, bok choy is the vegetable richest in minerals and vitamins. The calcium in bok choy is twice that of Napa cabbage, the vitamin C is more than three times that of Napa cabbage, and the carotene content is 74 times that of Napa cabbage. The sugar and carbohydrate content in bok choy is slightly lower than that of Napa cabbage.
Bok choy stir-fried with king oyster mushrooms
Eat cauliflower to strengthen the spleen and stomach
Cauliflower is neutral in nature and sweet in flavor, with the effects of strengthening the spleen and nourishing the stomach, clearing the lungs and moistening the throat, and clearing heat and detoxifying. It is particularly suitable for those with spleen deficiency and stomach heat, bad breath, and vexation and thirst caused by autumn dryness. The various vitamins, dietary fiber, carotene, and trace element selenium in cauliflower are beneficial for cancer prevention and treatment. Among them, broccoli contains more vitamin C, and together with its protein and carotene, it can enhance cellular immune function. Foreign research has also found that cauliflower contains various indole derivatives, which can lower estrogen levels and help prevent the occurrence of breast cancer.
Quick-fried cauliflower