Black sesame paste is a nutritional health product known to everyone, which we usually refer to as sesame paste in daily life. As it is called sesame paste, it is naturally a paste-like substance, and its main ingredient is black sesame. Black sesame paste is absolutely a traditional Chinese delicacy. Winter is approaching, and eating something hot can warm the body. Black sesame has the effect of blackening hair. It is said that eating black sesame paste frequently can turn white hair black. Many hair care products are also made from black sesame.
Homemade Black Sesame Paste
Here is a detailed introduction to the production method for everyone.
Ingredients:
Half a jin of black sesame, 2 liang of Chinese yam, and an appropriate amount of honey.
Steps:
1. Roast the black sesame until it no longer sticks to your hands. Turn off the heat, stir it a bit more, and let it cool.
2. Place the roasted black sesame on a cutting board and crush it with a rolling pin.
3. Put the crushed black sesame into a pot, add a small bowl of water, and cook for 4 minutes.
4. Steam the Chinese yam until cooked. After steaming, peel the yam and mash it into a paste.
5. Add the Chinese yam paste to the black sesame paste and mix well.
6. Turn off the heat, add a little honey, stir it, and it's ready.
Black sesame is sweet in taste and warm in nature, with effects such as nourishing the blood, moistening the intestines, promoting lactation, and nourishing the hair. It is suitable for treating symptoms like physical weakness, premature graying of hair, anemia, constipation, dizziness, and tinnitus. The benefits of black sesame paste are even greater than fresh milk. Eating it can make the skin smoother, reduce wrinkles, and give the skin a ruddy and fair complexion. It can also treat constipation. Chinese yam has the effects of nourishing and strengthening the body, aiding digestion, stopping spontaneous sweating, and stopping diarrhea. It is mainly used to treat symptoms such as diarrhea due to spleen deficiency, coughing due to lung deficiency, diabetes, frequent and short urination, spermatorrhea, leucorrhea in women, and chronic enteritis due to indigestion. Chinese yam is most suitable to be taken with Lingzhi (Reishi mushroom) to prevent and treat diabetes.
Homemade black sesame paste