Among all mushrooms, straw mushrooms have the highest vitamin C content, which can promote metabolism and boost the immune system. Additionally, they have a detoxifying effect, binding with heavy metals such as lead and arsenic that enter the human body and expelling them through urine.
Stir-fried Straw Mushrooms with Green Peppers
When selecting straw mushrooms, two aspects should be considered. In terms of color, straw mushrooms come in both brown and white varieties; regardless of the color, the surface should not be yellowish. In terms of shape, the best choice is a tightly coiled, firm mushroom with an intact cap that has not opened, is free from mold, and has no cracks. Straw mushrooms are best stir-fried quickly over high heat to minimize the loss of vitamin C. Before cooking, you can make a cross-shaped slit on the mushroom cap to help it absorb flavors more easily.