The cancer-preventing effect in broccoli's nutritional value cannot be ignored, and broccoli is one of the most common anti-cancer vegetables. Nowadays, cancer prevention has become a health topic that many people pay great attention to. So, how should you eat broccoli to better prevent cancer? Today, the editor will share some tips.
The Nutritional Value of Broccoli
The nutrients in broccoli are not only high in content but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C, and carotene. According to analysis, every 100 grams of fresh broccoli florets contains 3.5 to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, its vitamin A content is many times higher than that of white cauliflower. The mineral composition in broccoli is also very comprehensive, with rich content of calcium, phosphorus, iron, potassium, zinc, manganese, etc., comparable to that of cauliflower, which also belongs to the cruciferous family.
The average nutritional value and disease-preventing effect of broccoli rank first. In every 100 grams of cooked broccoli, water accounts for 90.6%, containing 2.9 grams of protein, 5.1 grams of carbohydrates, and providing 117.2 kilojoules of energy. Cooked broccoli contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron, and phosphorus. In addition, broccoli also contains carotene. Broccoli can effectively reduce the incidence of breast cancer, colorectal cancer, stomach cancer, heart disease, and stroke, and also has antibacterial and infection-preventing effects.
Next, let's take a look at how to eat broccoli best.
How to Eat Broccoli for the Best Cancer Prevention
Compared to other cooking methods, steaming broccoli for about 5 minutes retains the myrosinase enzyme the best, making the broccoli more anti-cancer. When cooking broccoli, it's better to snip it instead of cutting it. The whole broccoli head has many florets, which are composed of many small flowers. If you cut it directly on a cutting board, many of these small flowers will fall off, causing loss. It is recommended to rinse the broccoli and then use scissors to snip off the individual florets from their base connections, or break them off by hand, so that you can get complete florets. In addition, some studies have found that eating broccoli and tomatoes together can have a stronger anti-cancer effect.
The best way to eat broccoli for cancer prevention is to steam it.