Many people have heard that potatoes are a very nutritious food. As long as you eat enough potatoes and milk, you can meet all the body's nutritional needs—this statement is a bit exaggerated, but it is enough to prove that potatoes are truly a great thing. But besides that, potatoes can also be used to treat stomach problems.
Recipe: 1000 grams of fresh potatoes, appropriate amount of honey.
Method: Wash the fresh potatoes, mash them with a meat grinder, and squeeze out the juice with a clean gauze; place it in a pot, first bring to a boil over high heat, then simmer over low heat; when it thickens, add an equal amount of honey and stir, then continue to cook over low heat until it forms a paste. Let it cool before use.
How to take: Take it on an empty stomach, twice a day, one tablespoon each time. 20 days make a course of treatment.
Efficacy: Suitable for stomach and duodenal ulcers. During the treatment, avoid spicy foods such as chili, onions, garlic, and alcohol.
In addition, people with poor gastrointestinal health should pay attention to the following "don'ts" in their diet:
1. Don't overeat; eat small meals more frequently.
2. Don't eat food that is too hot or too cold. Especially in the summer, don't eat ice cream, iced beer, or cold drinks.
3. Don't drink alcohol or smoke.
4. Don't eat too much spicy food, such as chili, garlic, etc.
5. Don't eat foods that are difficult to digest, so as not to burden the stomach, such as chives, some people also have adverse reactions to green peppers, as well as boiled corn, etc.
6. Eat less "heaty" and greasy foods, such as seafood and lamb.