Most people may not know that some foods can help you concentrate. The latest issue of the American magazine "Women's Friend" lists 6 foods scientifically proven to improve concentration.
Chicken
A new study published in the 2014 American "Journal of Nutrition" found that after consuming high-protein foods rich in iron like chicken, beef, and cheese, participants not only had better memory, but also showed significant improvements in reaction speed and attention.
Mint Tea
A study from Wheeling Jesuit University in West Virginia found that video game players who smelled mint were more focused and performed better in competitions.
Beetroot
A study from Wake Forest University found that beetroot juice can slow brain degeneration. It is rich in nitrates that help dilate blood vessels, improving blood flow to key areas of the brain such as the frontal lobe, which in turn improves attention and alertness.
Peanuts
Eating peanuts can help ward off distracting hunger pangs. A new study published in the "British Journal of Nutrition" found that eating peanuts and peanut butter can suppress appetite for up to 8 hours.
Dried Fruit
Dried fruits like apricots and apples are rich in natural sugars, providing the brain with a quick source of energy, and are also chewy. A 2014 Japanese study found that the act of chewing can improve working memory and alertness.
Mackerel
This type of fatty fish is rich in omega-3 fatty acids, of which DHA is most beneficial for brain health. A study published in the "American Journal of Clinical Nutrition" in 2013 found that participants who ate fatty fish for 6 months scored higher on memory tests.