Chinese yam is a very beneficial type of yam. Rich in vitamins and amino acids, it is a rare and valuable medicinal herb. Chinese yam not only has health-preserving effects but can also supplement calcium and improve skin beauty.
Enhances Immunity:
Chinese yam contains various vitamins that can help alleviate abnormal lipid metabolism in the human body and quickly eliminate waste products. It can also boost immunity and prevent diseases. Chinese yam is also rich in various minerals, such as trace elements like iron, copper, zinc, manganese, and calcium, which can supplement the body's iron, calcium, and zinc levels.
Braised Chinese Yam with Fish Balls
Beauty and Skin Care:
Chinese yam contains a variety of rich substances, such as free amino acids, polyphenol oxidase, vitamin C, iodine, and 16 types of amino acids. Amino acids can repair damaged cells and factors, which gives it excellent beautifying properties.
Chinese Yam, Coix Seed, and Gordon Euryale Seed Porridge
Medicinal Value of Chinese Yam:
Chinese yam is a medicinal herb from the mountains and also a food-medicine. It can serve as a health supplement or as a medicinal product for regulating diseases. "Compendium of Materia Medica" states that Chinese yam treats various deficiencies and damages, the five labors and seven injuries, removes facial wandering wind, stops lower back pain, eliminates vexation and heat, supplements insufficiency of heart-qi, opens the heart's orifices to improve memory, benefits kidney-qi, strengthens the spleen and stomach, stops diarrhea and dysentery, moisturizes the skin and hair; when pounded and applied topically, it can treat swelling and hard toxins. In "Medical Records of Combined Chinese and Western Medicine," the Jade Liquid Decoction and Nourishing and Tonifying Decoction, which use Chinese yam with Astragalus root, can treat diabetes, consumptive disease, and wheezing. Regularly combining it with medicinal and edible herbs like goji berries and mulberries to make tea can nourish the kidneys, strengthen the body, enhance resistance, and have excellent health-preserving effects.
Osmanthus Chinese Yam Puree
Lowers Blood Pressure:
Many well-known Chinese patent medicines, such as Liuwei Dihuang Wan, Bawei Dihuang Wan, and Guishao Dihuang Wan, all include Chinese yam as an ingredient. Chinese yam can not only be used to treat kidney deficiency but also conditions like asthma, diabetes, high blood pressure, neurasthenia, and lower back pain.
Tossed Vegetables with Chinese Yam for Beauty
Anti-tumor Effects:
The tuber of Chinese yam contains a lot of sugars that have a stimulating and regulatory effect on the human immune system. Therefore, it is an excellent health supplement for regulating immunity. Chinese yam polysaccharide can counteract the cellular immune suppression caused by cyclophosphamide, helping to partially or fully restore the suppressed cellular immune function. Chinese yam can also promote the phagocytic action of white blood cells. For example, Guishao Dihuang Wan can treat earaches and tinnitus, and night sweats due to yin deficiency; Zhibai Dihuang Wan can treat ankylosing spondylitis and gynecological issues like fetal leakage, vulval itching, and amenorrhea due to hyperactivity of fire due to yin deficiency. Liuwei Dihuang Wan can treat chronic nephritis, high blood pressure, diabetes, and neurasthenia.
Blueberry Chinese Yam
Anti-aging:
Scientific research has proven that Chinese yam can reduce the activity of enzymes that accelerate the aging of the organism. Bawei Dihuang Wan, which contains Chinese yam, is mainly used to treat persistent postpartum sweating. Bao Yuan Qing Jiang Tang and Bao Yuan Han Jiang Tang can treat hematemesis and epistaxis; Han Lin Tang and Gao Lin Tang can treat strangury. Chinese yam can also treat tuberculosis, typhoid fever, and women's diseases, all of which contribute to a longer life.
Braised Chinese Yam with Chicken Balls
Can Treat Skin Diseases:
Chinese yam contains allantoin, which has anesthetic and analgesic effects. It can promote epidermal growth, reduce inflammation, and inhibit bacteria. It is often used to treat chapped hands and feet, ichthyosis, and various keratinizing skin diseases.
Honeyed Chinese Yam