Fruits are healthy, but it's also important to be mindful when eating them, as some fruits can be harmful to your body when consumed on an empty stomach. Never eat these eight fruits on an empty stomach.
Tomatoes
They contain large amounts of pectin, tannic acid, soluble astringents, and other components that can easily react with stomach acid, forming indissoluble clumps. These hard masses can block the pylorus of the stomach, increase intragastric pressure, and cause acute gastric dilation, leading to a feeling of bloating and stomach pain.
Persimmons
When the stomach is empty, it contains a large amount of gastric acid, which can easily react with the tannic acid, gums, pectin, and soluble astringents found in persimmons. This can lead to persimmon phytobezoars, causing symptoms like epigastric pain, nausea, vomiting, gastric dilation, gastric ulcers, and in severe cases, gastric perforation or bleeding.
Bananas
Bananas are rich in magnesium. Eating a large number of bananas on an empty stomach can cause a sharp increase in the magnesium level in the blood, disrupting the balance between magnesium and calcium. This can have an inhibitory effect on the cardiovascular system, which is not good for your health.
Oranges
Oranges are high in sugar and organic acids. Eating them on an empty stomach can irritate the gastric mucosa, leading to increased stomach acid, a feeling of fullness and bloating, and acid reflux.
Black Jujubes
They contain large amounts of pectin and tannic acid, which can easily bind with stomach acid in the body to form hard masses in the stomach. It is especially not advisable to eat too many before bedtime, and people with chronic gastrointestinal diseases should avoid them.
Fresh Lychees
Eating lychees on an empty stomach can irritate the gastric mucosa, leading to stomach pain and bloating. Lychees are very high in sugar. Consuming too many fresh lychees on an empty stomach can cause a sudden influx of excessive sugar into the body, leading to "hyperosmolar coma."
Hawthorn
Hawthorn has the effect of promoting qi and aiding digestion. However, if consumed on an empty stomach, it not only consumes vital energy but also increases the feeling of hunger and can worsen stomach ailments.
Pineapple
Pineapple contains proteolytic enzymes. Eating it before a meal can easily damage the stomach wall.