Warm water is naturally cooled boiled water at 25-30°C, or it can be a mix of cooled boiled water and fresh boiled water. It's not scalding to drink and is very comfortable. Drinking warm water regularly not only strengthens the body but also has many other uses.
After water is boiled, harmful substances like chlorine evaporate, while the essential nutrients for the human body are not lost. Compared to cooled boiled water, warm water is closer to body temperature, making nutrients easier to absorb. More importantly, it does not irritate the stomach and intestines.
Warm water for rinsing cleans the mouth
Warm water is clean and gentle, acting as a protective agent that does not irritate the mouth or throat. Rinsing with warm water feels refreshing and comfortable, making it easier to remove oral bacteria and food residue.
Brushing with warm water protects gums
Medical research shows that the optimal temperature for teeth metabolism is 35°C. If you don't pay attention to the water temperature when brushing, it can easily cause gum bleeding and spasms, shortening the lifespan of your teeth.
A glass in the morning helps breakfast absorption
Drinking a glass of warm water in the morning can help "flush clean" everything it touches, assisting the stomach, intestines, liver, and kidneys. It not only relieves constipation and reduces the incidence of cerebral thrombosis and myocardial infarction but also helps you effectively absorb your breakfast. Therefore, after getting up in the morning, be sure to drink 1-2 glasses (200-400 ml) of warm water.
When choking, drink some warm water quickly
Warm water acts like a lubricant and has a special "function" in clearing blockages in the throat and esophagus.
Excellent for sobering up
Having an intoxicated person drink a few glasses of warm water immediately can effectively dilute alcohol, protect the liver, and replenish the large amount of fluids lost from vomiting due to intoxication.
The secret to protecting your stomach: drink warm water in the morning
The first glass of water in the morning should be warm water.
Drinking water in the morning can promote blood circulation and prevent cardiovascular diseases. For people with constipation, drinking honey water is a good choice.
For the average person, plain water is best for drinking in the morning; salt should not be added (drinking salt water can worsen hypertonic dehydration, making you feel even more thirsty. Besides, morning is the first peak of elevated blood pressure in the human body, and drinking salt water will make blood pressure even higher). It is best not to drink more than 150 ml of water on an empty stomach in the early morning.