Modern people face significant pressure from work and study, making their eyes prone to fatigue. Office workers, in particular, who spend long hours staring at computers, are even more susceptible to eye damage. So, do you know what foods can help protect our eyes? Let's find out!
1. Goji Berry and Chrysanthemum Tea
Method: Carefully rinse goji berries and chrysanthemums in a fine mesh strainer. Place them in a teapot, add 1000ml of boiling water, cover, and steep for 10 minutes. Add rock sugar to taste.
Benefits: Chrysanthemum is known as the "fairy among flowers in autumn." It is very effective in treating eye fatigue and blurred vision. The Chinese people have long known that chrysanthemums have eye-protecting properties.
2. Rosehip Tea
Method: Use 8 rose buds, 2 hibiscus flowers (also known as Roselle), 2 grams of Gynostemma pentaphyllum, and 2 grams of green tea. Steep in 90°C water for 5 minutes before drinking. Benefits: Radiation is a major enemy in the office and must be guarded against. Hibiscus is a powerful antioxidant that provides protection against electronic radiation.
3. Goji Berries
Chinese wolfberry (goji berry) is rich in vitamin A, carotene, vitamins B1, B2, C, calcium, iron, and other nutrients, making it essential for healthy eyes. Goji berries have a gentle nourishing effect on the liver and kidneys and improve vision. The most practical way to consume them daily is by making tea. Similar herbs include dodder seed and privet fruit.
4. Cassia Seed
Cassia seeds also have health benefits such as clearing the liver, improving vision, and moistening the intestines. They can help relieve eye swelling, redness, and tearing, and prevent vision deterioration.
5. Jujube
Jujube is a very nutritious fruit with high levels of vitamins and amino acids, which greatly helps in protecting vision, especially the retina.
6. Carrot
Carrots contain a large amount of carotene, glucose, and vitamin A, which can help relieve eye fatigue.
7. Various Fruits
Fruits such as apples, pears, and peaches are not only rich in vitamins but can also specifically help prevent some heat-related eye diseases. They also help supplement the vitamins needed around the eyes and prevent the formation of eye bags.
In addition to paying attention to a scientific diet, it is also important to avoid irritating foods. For example, eating overly spicy food can also cause blurry vision. Of course, this does not include ginger and garlic, as experts say that consuming these seasonings in moderation can also have eye-protecting effects.