Glucose: The brain's main energy supply comes from the oxidation of glucose in the blood. When the glucose level in the human body drops below 80 mg, the brain's excitability decreases, manifesting as a lack of concentration, slow reactions, and diminished analytical and comprehension abilities. The primary source of blood sugar is carbohydrates in food, namely staple foods.
Protein: Protein can activate brain cells. Glutamic acid in protein plays an important role in the balance of excitation and inhibition in the brain and is one of the essential amino acids for activating brain cells. Lysine in protein has a memory-enhancing effect. Animal-based foods are a source of protein, and soy protein from plants is also a high-quality protein.
Acetylcholine: Acetylcholine is the angel of memory. You can usually eat more choline-rich and easily digestible foods, such as egg yolks, soybeans, lean meat, milk, fish, animal organs (heart, brain, liver, kidneys), and carrots, grains, etc. Especially the rich lecithin in soybeans and egg yolks is a rare brain-healthy food. In addition, listening to light and pleasant music can also make the human body produce more acetylcholine.
Vitamins: Vitamins are brain aids. Vegetables, fruits, and animal meat have sufficient vitamins and trace elements. Glutathione: Glutathione can resist the degeneration of brain cells. The selenium element in food can enable the human body to produce a large amount of glutathione, and the selenium in garlic, onions, tomatoes, etc. is very abundant.