The autumn weather is dry, and symptoms such as dry mouth, dry skin, and constipation are prone to occur. So, what is suitable for children to eat in the fall? What is good for children to eat in the fall? The autumn weather is relatively cool, and children have poor resistance, making them prone to symptoms like "heatiness" and colds. Their diet should include foods that can strengthen the body and enhance immunity. During the transition from summer to autumn, the best way to rehydrate is to drink non-iced liquid and semi-liquid foods like congee, soups, and broths. These contain a small amount of starch, B vitamins, minerals, and a small amount of protein and amino acids. At the same time, congee and soups can also promote the secretion of digestive juices, which is beneficial for maintaining good digestive and absorption functions in the summer and avoiding nutrient deficiencies.
What foods are suitable for children in the fall?
1. Congee
As autumn begins, babies may experience weakened spleen and stomach function. Congee is the best food to regulate the spleen and stomach at this time. Drinking congee in the morning after autumn can dispel the autumn chill, prevent autumn dryness, and harmonize the middle and strengthen the stomach. If appropriate foods or herbs that strengthen the spleen, moisten dryness, and benefit the lungs, such as lilies and tremella, are added, it will be even more beneficial to the body.
Korean Pumpkin Congee
2. Pears
Eating raw pears can significantly relieve symptoms such as dryness, itching, and sore throat in patients with upper respiratory tract infections, as well as constipation and dark urine. Boiled pear has the effect of moistening the throat and replenishing fluids. Steamed pears can play a role in nourishing yin, moistening the lungs, relieving coughs, and reducing phlegm.
Wang's Steamed Pears
3. Radishes
Radishes can regulate the spleen and stomach and have a supporting therapeutic effect on common autumn ailments such as indigestion, wind-heat colds, tonsillitis, coughing with excessive phlegm, and sore throat.
White Jade and Grape Radish
4. Taro
Taro is rich in starch and nutritious, also containing abundant protein, carbohydrates, and trace elements such as calcium, phosphorus, and iron. Taro has a soft and smooth texture, is easy to digest, has a stomach-strengthening effect, and is especially suitable for people with a weak spleen and stomach. It is an excellent food for infants, young children, and the elderly in the autumn.
Shredded Taro Cake
Now, let's take a look at some autumn recipes for children together
1. Shrimp and Egg Dumplings
Ingredients: 400g of fresh shrimp, 2 eggs, and an appropriate amount of salt, ginger, scallions, and cooking wine.
Method: Wash the fresh shrimp, add salt, ginger, scallions, and cooking wine, and steam in a steamer for 15 minutes. Set aside. Beat the raw eggs into a small bowl and mix well. Pour the egg mixture into a frying pan, and when the top is not yet set, add the shrimp. Then, fold the egg in half into a crescent shape and flip it over to fry briefly. Remove and set aside. Bring water to a boil, add green leafy vegetables and the egg dumplings, and simmer briefly before serving.
Benefits: Shrimp and eggs are both high-quality protein foods. Shrimp also contains a large amount of minerals and is easily digested and absorbed, making it the best protein supplement for children. Green leafy vegetables can supplement vitamins and minerals.
2. Pork Blood, Tofu, and Vegetable Soup
Ingredients: 300g of pork blood, 4 blocks of tofu, and an appropriate amount of green leafy vegetables.
Method: Cut the pork blood and tofu into small pieces, and wash and chop the green leafy vegetables. Bring water to a boil, add a small amount of dried shrimp and salt, then add the tofu, vegetables, and pork blood. Simmer for 3 minutes and season to taste.
Benefits: Clears the lungs, regulates the digestive system, and enhances immunity.