Chinese cabbage is a very good ingredient. It not only contains a large amount of vitamins but also many other nutrients. So today, I will introduce you to the nutritional value of this vegetable. Let's take a look!
Nutritional Value of Chinese Cabbage
The content of its signature nutrients and their nutritional value make Chinese cabbage a standout among various vegetables. Chinese cabbage is rich in vitamins, protein, carotene, and minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium, and chlorine. According to expert measurements, the vitamin C content in Chinese cabbage is more than 3 times that of napa cabbage.
Calcium
The calcium in Chinese cabbage is the highest among all leafy vegetables, twice that of napa cabbage. Regular consumption can promote bone development. Leafy vegetables are also rich in vitamin K, which helps deposit calcium into bones.
Dietary Fiber
Chinese cabbage contains a large amount of dietary fiber. When it enters the human body and combines with fat, it can prevent the formation of plasma cholesterol, promote the excretion of cholesterol metabolites—bile acids—thus reducing lipid absorption, the formation of atherosclerosis, and lowering blood lipid levels, thereby maintaining vascular elasticity.
Carotene
Chinese cabbage contains a large amount of carotene (1 times more than beans, 4 times more than tomatoes and melons, and 74 times more than napa cabbage). After entering the human body, it can promote skin cell metabolism, prevent rough skin and pigmentation, and make the skin bright and clean. It also delays aging. To better delay aging, you can also achieve this goal by taking Sheng Tang Tang Natural Vitamin E Soft Capsules!
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Vitamin C
The vitamin C in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body. This substance has anti-cancer effects and can inactivate cancer cells. Vitamin C can also prevent gum recession and bleeding. It can also protect the cardiovascular system and inhibit melanin production.
Plant Hormones
The plant hormones in Chinese cabbage can increase the formation of enzymes and have an adsorption and exclusion effect on carcinogens entering the human body, so it has anti-cancer functions. In addition, Chinese cabbage can also enhance the body's detoxification mechanism and has a therapeutic effect on skin sores and breast abscesses.