Whether watching TV dramas or in daily life, we often hear the names of high-end health supplements such as bird's nest, abalone, and ginseng. In the past, wealthy families believed in using these health supplements for wellness. But don't you also find these ingredients too extravagant? Don't you feel reluctant to eat them? In fact, there are also substitutes for these high-end ingredients in daily life.
I. The Effects of Tremella Mushroom
1. The Composition of Tremella Mushroom
Tremella mushroom contains six essential amino acids for the human body, carbohydrates, fats, vitamins, and trace elements. Compared to bird's nest, it contains vitamin D and polysaccharides, which make it more beneficial for health.
2. The Effects of Tremella Mushroom
The effects of tremella mushroom are similar to bird's nest, and it is also considered a nourishing medicinal herb. Its nourishing characteristic is that it is moisturizing without being greasy, and it has effects such as stimulating appetite, tonifying the spleen, inducing sleep, nourishing yin and moistening dryness, enhancing beauty, and boosting immunity.
a. Tremella Mushroom Can Beautify and Fight Wrinkles
Substances in tremella mushroom, such as protein, collagen, and amino acids, can supplement collagen, delay aging, and reduce wrinkles. At the same time, it has a special effect of nourishing yin and moistening the lungs. In traditional Chinese medicine, the lungs govern the skin and body hair, so long-term consumption can enhance beauty.
b. Tremella Mushroom Can Improve Immunity and Fight Tumors
The polysaccharides in tremella mushroom can mobilize lymphocytes and enhance the phagocytic ability of white blood cells, thereby improving the body's immunity and having an anti-tumor effect. At the same time, it also enhances the tolerance of cancer patients to radiotherapy and chemotherapy.
c. Strengthen the Body and Delay Aging
The vitamin D in tremella mushroom can improve the absorption and utilization of calcium and phosphorus in the body, promoting bone growth. The selenium it contains is an antioxidant element that can reduce damage to the body from free radicals, resist the harm of heavy metals, delay aging, and also prevent and fight cancer.
d. Tremella Mushroom Has the Effect of Prolonging Life
In traditional Chinese medical classics, tremella mushroom has always been known for its effects of nourishing the kidneys, moistening the intestines, replenishing qi and benefiting the stomach, and prolonging life. In the "Bencao Wenda," it is recorded: "When Empress Dowager Cixi suffered from dysentery, many doctors could not cure her. Rong Chuan gave her a dose of tremella soup, and she was cured immediately. From then on, the Empress often took it." In the "Bencao Shi Jie Zhu Yao," it is recorded: "White tremella has the moistening quality of Ophiopogon but not its cold nature, and the sweetness of Solomon's seal but not its greasiness. It is truly a key product for moistening the lungs and nourishing yin, which cannot be matched by ginseng, deer antler, or bird's nest."
From this, it can be seen that the effects of tremella mushroom are no worse than bird's nest, and its health benefits may even be greater. Although the effects of tremella mushroom are significant, the quality of the tremella mushroom is more important. Inferior tremella mushroom not only fails to achieve the goal of health but can also be harmful to the body.
II. How to Choose High-Quality Tremella Mushroom: 3 Looks and 1 Smell
1. Look at the Size
High-quality tremella mushroom has large flowers, even spacing, and a fluffy feel. It has no impurities or mold spots.
2. Look at the Color
Although tremella mushroom is also called white fungus, it is not the case that the whiter it is, the better. White fungus is often bleached with sulfur, while unbleached tremella mushroom appears slightly yellowish-white.
3. Look at the Texture
High-quality tremella mushroom is rich in vitamins and keratin substances. After soaking, it becomes soft and tough, not easily broken. Before soaking, the tremella mushroom is dry, feels sharp to the touch, and is brittle.
4. Smell the Scent
Smelling the tremella mushroom is mainly to determine if it has mold or has been chemically bleached. High-quality tremella mushroom has a special fragrance, while moldy and spoiled fungus will have a sour and rotten smell. Fungus that has been chemically bleached will inevitably have residues and a pungent odor.