Kelp is high in dietary fiber, which can promote the elimination of toxins and keep the human digestive tract clear. This small dish can help cleanse the intestines and detoxify on hazy days.
Meanwhile, modern medicine has confirmed that kelp also contains a compound called sodium alginate, which has a strong adsorption effect on the highly carcinogenic chemical element strontium-90. It can help the body's tissues expel strontium-90 and prevent cancer.
Stir-fried Kelp Shreds
In addition, the "white frost" on the surface of kelp is very beneficial to the human body and should be retained when rinsing. Therefore, eating more dishes made with kelp during this hazy weather is also a good choice.