People who often eat rice may be slimmer than those who prefer wheat-based foods. A recent study shows that people who eat rice and brown rice daily have very sufficient intake of nutrients such as potassium and magnesium. People whose main staple is rice also consume less saturated fat and sugar.
It is generally believed that brown rice contains more dietary fiber, trace elements, and phytonutrients because it retains the complete germ and bran, making its nutritional profile more comprehensive. White rice is brown rice with the germ and bran removed; even so, white rice is still rich in B vitamins. Rice contains no fat, cholesterol, or sugar (referring to added sugar).
Therefore, the biggest benefit of eating rice is its effectiveness for weight loss. In one study, participants were divided into two groups: one group ate brown rice and white rice, while the other group ate mixed grains. The former group lost more weight. This shows that brown rice and white rice are healthier than wheat-based foods.