What to eat for autumn health preservation? As the weather gets colder, many people have started to nourish their bodies to varying degrees. Only by correctly mastering the autumn health preservation methods can you achieve a better health effect. What do you know about the little common sense of autumn health preservation? Do you know how to stay healthy in autumn? Today, the editor will tell you about which gourds you can eat to stay healthy in autumn and winter?
How to stay healthy in autumn
After the Frost's Descent solar term, the weather turns cool. The cold and dry air can easily lead to discomforts such as dryness, internal heat, and stomach cold. What is good to eat in autumn? Which foods can reduce heat and relieve autumn dryness, and moisten the stomach? The editor recommends 5 kinds of gourds that can not only reduce heat and relieve dryness, but also nourish the stomach and strengthen the spleen.
As deep autumn approaches, the weather turns cool and the air becomes dry, easily causing discomforts such as irritability and internal heat. At this time, eating some gourds can replenish water, moisten dryness, reduce heat, and reduce inflammation. The editor recommends 5 kinds of melons and fruits to moisten the entire autumn.
What to do with a stomachache in autumn? — Eat pumpkin
In autumn, the skin becomes rough and dry. Eating pumpkin is very helpful for maintaining delicate skin because pumpkin is rich in carotene and vitamin C, which can protect the liver and has a certain effect on strengthening the stomach.
Pumpkin is also good for bones. It has health benefits for the elderly and children if eaten often.
How to eat pumpkin nutritionally? — Pumpkin Stomach-Nourishing Porridge
Ingredients: Pumpkin, millet
1. First, peel the pumpkin, remove the seeds, and cut it into pieces. Place it in a container with a little water and cook in the microwave on high for ten minutes;
2. Take it out and mash it to make it smoother;
3. Cook the millet until it boils, then add the mashed pumpkin and stir well. Add an appropriate amount of sugar to taste before turning off the heat;
Note: When cooking, it is best to stir constantly in the same direction to prevent it from sticking to the bottom.
What to do with irritability and internal heat? — Eat papaya
Strictly speaking, papaya is not a gourd because general gourds belong to the Cucurbitaceae family, while papaya belongs to the Rosaceae family. Papaya has a fresh and sweet fragrance and is particularly high in vitamin C, which helps to whiten the skin and also has a weight-loss effect.
More importantly, papaya has a good calming effect. Eating papaya when you are in a bad mood can soothe your emotions.
How to eat papaya nutritionally? — Papaya Milk
Ingredients: 360g papaya, 2 cups of fresh milk, appropriate amount of white sugar, appropriate amount of crushed ice.
Method:
1. Choose a fresh, ripe papaya, peel it, remove the seeds, cut it into large pieces, and set aside.
2. Put the papaya pieces, fresh milk, white sugar, and an appropriate amount of crushed ice into a juicer and blend into a thick juice, which is ready to drink.
Effect: Moisturizes the skin and beautifies the complexion.
What to do with red eyes and dry lips? — Eat bitter melon
Bitter melon is the most recognized "fire-extinguishing" ingredient for Chinese people because it is cold in nature and has the effects of clearing heat, detoxifying, and reducing inflammation. Especially for symptoms caused by internal heat, such as yellowish urine, red eyes, sore throat, and chapped lips, eating bitter melon can quickly reduce heat and inflammation.
In addition, bitter melon is very high in vitamin C, which can whiten and beautify the skin, and the enzymes in bitter melon can also help burn fat and lose weight.
How to eat bitter melon nutritionally? — Bitter Melon Juice
Method:
1. Grate the bitter melon with a grater and squeeze the bitter melon juice into a cup using a tea filter or cheesecloth.
2. Add half a cup of water, the amount of which can be adjusted freely.
3. If it's too bitter, you can add lemon juice or apple puree to adjust the taste.
Tip: Drink half to one cup a day. The vitamin C in bitter melon can prevent skin aging and lower cholesterol in the blood. However, vitamin C is not heat-resistant, so drinking it as juice is the most nutritious.
What to do with autumn dryness and internal heat? — Eat winter melon
Winter melon contains protein, carbohydrates, carotene, etc. Making raw winter melon into juice can nourish yin, remove dryness, clear heat and detoxify, and reduce fat and promote urination. When the skin is dry and itchy in autumn and winter, you can eat some winter melon.
Note: It is not advisable to eat winter melon often or in large quantities in autumn and winter, as it can easily lead to an accumulation of cold, which is not good for the spleen and stomach.
How to eat winter melon nutritionally? — Winter Melon and Shrimp Soup
Method:
1. After buying fresh prawns, remove the shrimp veins, wash them, and remove the shrimp heads.
2. Peel the winter melon, remove the seeds, wash it, and cut it into small pieces.
3. Heat an appropriate amount of water in a pot; add ginger slices, pour in the winter melon pieces and shrimp;
4. Bring to a boil over high heat, then reduce the heat and simmer until the winter melon is tender.
5. Finally, add an appropriate amount of salt and a few drops of seasoning sauce to taste, and sprinkle some coriander for color before serving.
What to do with irritability, agitation, and constant thirst? — Eat cucumber
Cucumber has a high water content, which has an immediate effect against autumn dryness. Moreover, cucumber contains vitamin C and B, which helps to whiten the skin and lose weight. The skin of the cucumber is also rich in nutrients, so it should be kept on when eating.
Remember not to cut off the ends when soaking cucumbers, as this will cause the nutrients to be lost.
How to eat cucumber nutritionally? — Tossed Cucumber
Method: First, wash and peel the cucumber, cut it into thin slices with a knife, marinate with an appropriate amount of salt for half an hour, then squeeze out the brine, and mix with white sugar, cooked vegetable oil, or sesame oil. If you like spicy food, you can also use chili oil, soy sauce, and aromatic vinegar to mix.
Tip: Cucumber contains a vitamin C decomposing enzyme that will destroy the rich vitamin C in other vegetables. Tomato is a typical vegetable rich in vitamin C. If eaten together, the vitamin C absorbed from the tomato will be destroyed by the decomposing enzyme in the cucumber, and the nutritional supplement effect will not be achieved.
Little common sense for autumn health preservation
1. Pay attention to preventing excess energy. In autumn diet, pay attention to moderation, not indulging in appetite and overeating.
2. Traditional Chinese medicine says "it is advisable to eat hemp to moisten dryness". First, you should eat less irritating, spicy, and hot foods, such as hot peppers, pepper, etc. You should eat more vegetables and fruits, such as winter melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas, etc. In addition, avoid the accumulation of various damp-heat qi. Therefore, it is recommended to eat some pungent-smelling foods with a dispersing effect, such as celery.
3. From summer to autumn, the temperature drops. In order to adapt to this change, the body's physiological metabolism also changes. Eating too much raw and cold food can cause indigestion and easily lead to various digestive diseases. Therefore, there is a principle of "autumn should be warm" in diet, which means that in autumn, you should avoid eating only cool and cold foods, and should eat more warm foods.
4. Seaweed is rich in protein, fiber, vitamins, and minerals. Nori is especially rich in soluble fucoidan, which can protect the body from radiation damage.
5. Autumn pear is a very good autumn fruit, which has a good effect on relieving cough and removing dryness.
6. Autumn dryness syndrome mainly relies on prevention. First, it is advisable to drink more water, porridge, and soy milk, and eat more foods that moisten the lungs, promote fluid production, nourish yin, and clear dryness, such as radish, lotus root, water chestnut, and pear. Especially, pear has the functions of promoting fluid production and quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, moistening the lungs and removing dryness. It is very suitable for people with internal heat, such as lung heat cough, dry throat, and dry stools.
7. Autumn diet should focus on nourishing yin and moistening the lungs. Autumn dryness easily damages the lungs. You can appropriately eat some soft and moist foods such as sesame, honey, lily, almonds, and dairy products, which can benefit the stomach and promote fluid production, which is beneficial to health. At the same time, you can appropriately eat more sour fruits and vegetables, eating sour to astringe.
In conclusion: Pumpkin and winter melon can be considered the most common foods in this season. Everyone can eat more of them in their daily life, and their nutritional value is still very high. The editor has also explained the ways to eat them one by one. Of course, you can also eat them according to your own preferences. Autumn diet should focus on moistening the lungs, and eat more refreshing and easily digestible foods.