Mushroom foods are low in calories and are not only a source of plant-based protein but also rich in various nutrients. For the elderly, moderate consumption of mushrooms is highly beneficial for preventing cardiovascular diseases.
Shiitake Mushroom
The eritadenine in shiitake mushrooms can lower harmful cholesterol, has a good protective effect on the cardiovascular system, and can effectively prevent atherosclerosis. Dried shiitake mushrooms are suitable for stewing, as this can soften the fibers thoroughly, improving the texture. The cap of the shiitake mushroom is more nutritious than the stem. When soaking shiitake mushrooms, use warm water at 20°C to 35°C. When cooking, add the soaking water to the pot as well to avoid losing nutrients.
King Oyster Mushroom
King oyster mushrooms have a thick, meaty texture and are rich in protein, carbohydrates, vitamins, and minerals such as calcium, magnesium, copper, and zinc. They can help soften and protect blood vessels. They are suitable for stir-frying, braising, stewing, and hot pot, or for making cold salads.
Lion's Mane Mushroom
In the mushroom family, the lion's mane mushroom holds a rather prestigious status. It has benefits such as anti-cancer, anti-aging, and immune-boosting effects, making it a great health food. The best way to eat it is in soups, such as chicken or pork rib soup. The nutrients of the lion's mane can partially seep into the soup, and it also adds a delicious flavor.
Black Fungus
Black fungus is also a member of the mushroom family. As a famous "blood vessel scavenger," it can reduce platelet aggregation, prevent thrombosis, lower blood lipids and cholesterol, slow down atherosclerosis, and is beneficial for preventing and treating coronary heart disease and stroke. Elderly friends can eat black fungus twice a week. It is delicious both in cold salads and stir-fried dishes.