Office workers are accustomed to sitting at their desks for long periods, leading to insufficient intestinal peristalsis. Many office women suffer from the problem of constipation. If you consciously choose more of the following vegetables in your daily diet, it can have a very effective laxative effect.
Shredded Lettuce in Scallion Oil
Lettuce: It has the effect of promoting circulation and resolving food stagnation. It is rich in vitamin C, natural folic acid, and iron. Regular consumption of lettuce promotes intestinal peristalsis and prevents constipation.
Water Spinach: It contains a large amount of dietary fiber such as cellulose, hemicellulose, mucilage, and pectin. It has the effect of treating constipation, bloody stools, and hemorrhoids.
Chives: Known as the "intestinal cleanser," it contains a relatively high amount of coarse fiber, which is tough and not easily digested or absorbed by the gastrointestinal tract. It promotes the peristalsis of the large intestine. It is recommended to consume it occasionally in the summer.
Spinach: Spinach is cooling in nature and sweet in taste. It has the effects of nourishing the blood, stopping bleeding, moistening dryness, lubricating the intestines, and promoting bowel movements.
Sweet Potato: It cools the blood and invigorates blood circulation, relaxes the stomach and intestines, and relieves constipation. It is especially suitable for people with chronic constipation.
White Radish: Eating it raw can promote digestion. Its pungent ingredients can stimulate gastric juice secretion and regulate gastrointestinal function. In addition, its rich coarse fiber can promote gastrointestinal peristalsis and keep bowel movements smooth.
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