Office workers who stare at computers all day often experience various physical discomforts, such as eye fatigue and dryness, stomachaches, and mental exhaustion. Today, Xiaowu will introduce you to what you should eat when these symptoms appear.
For eye fatigue, eat more goji berries.
Office workers who stare at computers or densely packed reports all day often find their eyes sore and swollen. "Compendium of Materia Medica" records: "Goji berries nourish the kidneys, replenish essence, and protect the liver to improve vision." Eating goji berries can reduce ultraviolet stimulation and protect the optic nerve. To maximize the eye-protecting effects of goji berries, the best and simplest method is to chew them. For a healthy adult, it's appropriate to eat about 20 grams of goji berries daily. If eating them dry, the amount should be halved to avoid excessive nourishment.
For brain fatigue, eat more nuts.
Office workers often have heavy workloads, with their brains running at high speed from morning till night. Many report splitting headaches and a dazed feeling by the end of the workday. Besides getting up and moving around every hour to relax the brain nerves, you can eat a handful of walnuts, pistachios, or almonds around 10 AM or 3 PM. They are rich in lecithin, vitamins, and trace elements, and have excellent effects on restoring brain power.
For stomach fatigue, eat more millet.
Office workers often have many social engagements, with drinking, smoking, overeating, and irregular meal times all taking a toll on the stomach. Millet has the effect of nourishing the stomach. Traditional Chinese medicine believes millet can harmonize the stomach and warm the body. Millet is sweet and salty, with effects such as clearing heat and quenching thirst, strengthening the stomach and removing dampness, and harmonizing the stomach to promote sleep. It is more suitable for those with internal heat and a weak spleen and stomach. For those with a poor appetite, millet can both stimulate and nourish the stomach, aiding digestion and preventing nausea and vomiting.
For leg fatigue, eat more bananas.
Many people often travel, running around all day, which puts a heavy strain on their legs. After a full day of running, their legs often feel sore and swollen. Eat some bananas. First, bananas are rich in potassium, which can effectively relieve physical fatigue. Second, potassium can expel excess salt from the body, helping swollen legs become slimmer.
For heart fatigue, eat more red beans.
Office workers often have back-to-back meetings and social events, with a constant stream of things to worry about, which can easily lead to mental exhaustion. It is recommended to eat some red beans when you feel physically and mentally drained, especially in winter. Li Shizhen called red beans the "grain of the heart," highlighting their heart-nourishing properties. Clinically, red beans can clear heart fire and nourish blood. They are rich in crude fiber, which helps lower blood lipids and blood pressure and improve heart function. At the same time, they are rich in iron, which promotes qi and blood circulation, making them very suitable for women with insufficient heart blood.
For voice fatigue, eat more pears.
Companies often have many meetings, and many people have to give reports and explain proposals for hours on end without even time to drink water. After this, their voices become hoarse and unpleasant, with a constant scratchy, sore throat or a feeling of a foreign object in the throat. It is recommended to add a pear to your daily diet. The flesh of the pear has effects such as promoting saliva production, moisturizing, clearing heat, and resolving phlegm. It is suitable for conditions like thirst from body fluid damage, hot coughs, phlegm-heat, and aphonia from thirst. The skin of the pear has effects of clearing the heart, moistening the lungs, reducing fire, and promoting saliva production.
Although the foods mentioned above can help us effectively resist fatigue, the best way to treat fatigue is still to get timely rest to better ensure physical health.