Four Foods to Eat for Autumn Nourishment

When it comes to nourishment, most people think of meat, nutritional supplements, and the like. In fact, for those with a weak spleen and stomach, choosing vegetarian foods for nourishment can be beneficial to health. Here are four types of foods recommended for autumn nourishment.

1. Taro

Five-Grain and Taro Porridge

Taro is rich in starch and nutritious. Every 100 grams of fresh taro contains 91 calories, 2.4g of protein, 0.2g of fat, 20.5g of carbohydrates, 14mg of calcium, 43mg of phosphorus, 0.5mg of iron, 10mg of vitamin C, 0.09mg of vitamin B1, and 0.04mg of vitamin B2. It also contains galactomannan. With its soft and smooth texture, it is easy to digest, helps to strengthen the stomach, and is especially suitable for people with a weak spleen and stomach, those suffering from intestinal diseases, tuberculosis, and patients in recovery. It is an excellent food choice for infants and the elderly.

2. Sweet Potato (especially yellow-fleshed sweet potato)

The sweet potato is a relatively nutritious food among grains. Because it can supply the human body with a large amount of mucoprotein, sugar, vitamin A, and vitamin C, it has the effects of tonifying deficiency and fatigue, replenishing vital energy, strengthening the spleen and stomach, and nourishing the kidneys. It also harmonizes the stomach, warms the stomach, and benefits the lungs. Therefore, eating sweet potatoes often can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen diseases. 3. Radish

Shredded Radish Cake

Radish contains a high amount of water and vitamin C, a certain amount of calcium, phosphorus, carbohydrates, and a small amount of protein, iron, and other vitamins. It also contains beneficial components such as lignin, choline, oxidase, amylase, and mustard oil. According to traditional Chinese medicine, radish is cool in nature with a pungent, sweet, and slightly bitter taste. It acts on the lung and stomach meridians, and can resolve food stagnation, transform phlegm-heat, guide Qi downward, and detoxify. It is used for symptoms such as food stagnation and bloating, and difficult urination. It is clear that radish has a significant effect on regulating the spleen and stomach, which is why there is a saying, "Radish after autumn is better than ginseng." It also has a supplementary therapeutic effect on common autumn ailments such as indigestion, wind-heat type colds, tonsillitis, coughing with excessive phlegm, and sore throat.

4. Cabbage

The vitamin C content in cabbage is 3.5 times that of tomatoes, and its calcium content is 2 times that of cucumbers. Cabbage also contains a relatively high amount of trace elements molybdenum and manganese, which are essential raw materials for the body to produce enzymes, hormones, and other active substances. It can promote the body's metabolism, which is very beneficial for children's growth and development. Its high amount of vitamin C can enhance the body's anti-cancer ability.