Salmon is rich in unsaturated fatty acids, which can effectively lower blood lipids and cholesterol, prevent cardiovascular diseases, and is an essential nutrient for the brain, retina, and nervous system. It can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasure in the water". Salmon is also beneficial for treating chronic diseases such as arthritis and breast cancer, and is a good food for beauty and weight loss. The fish oil in salmon is also rich in vitamin D, which can promote the body's absorption and utilization of calcium, and help the growth and development of fetuses and children. The following will teach you the specific methods for cooking salmon to avoid the loss of nutrients due to improper operation during cooking.
1. Salmon and Chinese Yam Soup
Ingredients: 20g Chinese yam, 80g salmon, 10g carrot, 10g kelp, 15g chopped celery, and appropriate amount of salt.
Method:
1. Wash and cut the salmon into pieces, blanch in water to remove the fishy smell;
2. Peel, wash, and dice the Chinese yam and carrot;
3. Wash the kelp and cut it into small pieces for later use;
4. Put the Chinese yam, carrot cubes, and kelp slices into a pot, add 3 bowls of water, bring to a boil, then turn to medium heat and simmer until the liquid reduces to 1 bowl;
5. Add the salmon pieces and cook until done. Sprinkle with chopped celery, add salt to taste.
Effects: Lowers blood sugar, delays gastric emptying, controls postprandial blood sugar spikes, and lowers blood pressure.
2. Steamed Salmon
Ingredients: 100g salmon fillet, appropriate amount of scallion, garlic, ginger, salt, and light soy sauce.
Method:
1. Sprinkle salt evenly on the salmon, marinate for 30 minutes, then drain the moisture;
2. Shred the ginger and garlic, and spread them on top of the fish. After the water in the steamer boils, place the salmon in the pot and steam over high heat for 3 and a half minutes, then remove;
3. Wash the scallion and shred it evenly over the fish, then drizzle with an appropriate amount of light soy sauce;
4. Pour a small amount of oil into a pan, wait until the oil smokes, and quickly pour it over the shredded scallions.
Effects: Enhances brain function, prevents senile dementia, and prevents and treats vision loss.