Lotus root contains various nutrients, such as vitamins and carbohydrates. It has the health benefits of strengthening the spleen and stomach, and nourishing yin and enriching blood. Lotus root can be processed into lotus root powder through industrial methods, which is a common health supplement.
Stir-fried Lotus Root
When selecting fresh lotus root, the best choice is one with short nodes, a thick stalk, and a fresh fragrance. Lotus root can be cooked in many ways. In Guangdong, people use it to make soups, considering it a therapeutic food for promoting vital energy. Using lotus root for a stir-fry is a common, homely method, and what we are discussing today is an example of this.
Ingredients: 500g lotus root, 100g celery, 30g minced garlic, 20g minced ginger, a small amount of fermented red bean curd and oyster sauce, and appropriate amounts of salt, sugar, and peanut oil.
Method: Peel and wash the lotus root, then slice and blanch briefly for later use. Wash and cut the celery into sections. Heat oil in a wok, stir-fry the minced garlic and ginger until fragrant, then add the lotus root and celery and stir-fry for a moment. Add a small amount of fermented red bean curd and oyster sauce and continue to stir-fry. Season with salt and sugar, then serve.
San Gulu