Babies can't avoid catching colds, so how should parents effectively prevent them? As the temperature drops in autumn, mothers can try the following dietary remedies.
In autumn, as the temperature drops, children's weak immune systems and inability to adapt to changing temperatures can easily lead to colds. Therefore, targeted treatment can be effective. Below are some dietary methods to prevent children's colds:
1. Grind 30 grams of mung beans, put 10 grams of tea in a cloth bag, add one bowl of water, simmer until half a bowl remains, remove the tea bag, and add an appropriate amount of brown sugar. It has the effect of clearing heat and relieving the exterior.
2. 50 grams each of Malan head and honeysuckle, 10 grams of licorice, add one large bowl of water, simmer until half a bowl remains, drink 3-4 times a day. It treats wind-heat colds with symptoms such as fever, chest tightness, dizziness, fatigue, and scanty, dark urine.
3. 15 grams each of garlic and ginger, sliced, add one bowl of water, simmer until half a bowl remains, drink it all at once before bedtime. Add an appropriate amount of brown sugar when taking; it is specifically for treating wind-cold colds.
4. 60 grams of washed and chopped green onions, add three cups of water, simmer until two cups remain. Drink one cup while hot, then reheat and drink another cup after half an hour. It can treat wind-cold colds with symptoms such as fever and nasal congestion.
5. 1 radish, 6-7 green olives, boil in water and drink as a tea substitute. It is specifically for colds with symptoms such as dryness of the mouth and nose, fever with runny nose, and sore throat with thirst.
6. An appropriate amount of green onions, cut into fine shreds, steep in boiling water to make a soup, and use the steam to fumigate the nose while hot. It is specifically for treating infantile colds with nasal congestion.
Editor's summary: The dietary remedies above are very simple. Regular use can help your baby stay away from the trouble of colds.