Cleansing the intestines and eliminating toxins from the large intestine can make our bodies feel lighter and healthier. Today, the editor will take you through a guide on how to detoxify your body. Achieving this can also help maintain healthy skin! Let's take a look at some great methods for intestinal cleansing and detoxification.
Great Methods for Intestinal Cleansing and Detoxification
1. Salt Water Cleansing Method
Preparation: The day before the cleanse, eat lightly. Avoid heavy, greasy meals and indigestible fiber. Maintain a pleasant mood. Prepare a pot of boiling water, about the equivalent of six bottles of mineral water. Add two level tablespoons of salt and stir well. Go to bed around 10 PM and set an alarm for 5:50 AM to ensure you can wake up the next morning.
Process: Wake up at 5:50 AM, drink a glass of warm water, and get some light activity. Boil another pot of water to mix with the salt solution. Wear loose-fitting clothing and keep warm if it's winter.
Once ready, start drinking the first glass of salt water at 6:00 AM, which is the optimal time for the body's detoxification. Mix the salt water prepared the previous night with the fresh boiled water from the morning to make 600ml (about one bottle of mineral water). The water should be warm, with a saltiness similar to a slightly salty soup broth. Therefore, it's important to drink with a specific technique. If you sip the water slowly, it will be easily absorbed by the stomach and lead to urination. It's best to drink in large gulps (filling your mouth each time) and swallow quickly. This way, the water can reach the colon faster and stimulate intestinal peristalsis.
2. Liquid Diet Method
For 2 days a week, skip regular meals and only eat liquid foods such as congee, soy milk, juice, yogurt, or jelly to replace the heavy meals of three square meals. This mini-fasting method is said to help clear waste from the body and make metabolism smoother.
Daily caloric intake should be less than 1900 kcal. If calcium intake is less than 780 mg per day, body fat is more likely to increase. However, when calcium intake exceeds 1000 mg, body weight can decrease by 3-4 kg. Research has found that this effect is specific to calcium from milk and dairy products (like cheese), while calcium from beans and supplements is not as effective.
3. Supplement with Fiber and Probiotics
Daily intake of grains, vegetables, and fruits. Take a probiotic supplement containing six or more strains daily. It is not recommended to drink Yakult or consume yogurt.
4. Drink Water on an Empty Stomach
One of the causes of constipation is insufficient water intake. As water is continuously absorbed from food residue in the intestines, intestinal peristalsis slows down. Replenishing water upon waking can help relieve constipation. Because the digestive system is at rest during the night, drinking water before eating in the morning causes the digestive system to work faster than usual, allowing water to be quickly transported to the colon, increasing the water content of stool, and making it easier to pass soft stools.
How to do it: Every morning before brushing your teeth, slowly drink two glasses of room temperature water. Drink 6 to 8 glasses of good quality water daily; don't wait until you are thirsty!
What to Eat for Detoxification
Garlic: Special components in garlic can reduce the concentration of lead in the body.
Grapes: They help the liver, intestines, and stomach clear internal waste and can enhance blood production.
Fig: Contains organic acids and various enzymes that can protect the liver, detoxify, clear heat, moisten the intestines, and aid digestion. It is particularly effective against certain toxic substances like SO2 and SO3.
Cucumber: The diuretic effect of cucumber cleans the urinary tract and helps the kidneys expel toxins from the urinary system. It also contains compounds like cucurbitacin and cucumber acid that help detoxify the lungs, stomach, and liver.
Cherry: Cherry is a valuable natural medicinal food that helps with kidney detoxification. It also has a mild laxative effect.
Black Fungus: The plant胶质 (pectin) in black fungus has strong adsorption properties, allowing it to absorb impurities remaining in the human digestive system and cleanse the blood. Regular consumption can effectively remove pollutants from the body.
Kelp: The alginic acid in kelp can slow down the intestine's absorption of radioactive strontium, promoting its excretion and thus helping to prevent leukemia. Additionally, kelp promotes the excretion of cadmium that has entered the body.
Pig's Blood: After plasma protein in pig's blood is broken down by enzymes in digestive fluids, it produces a substance that detoxifies and lubricates the intestines. This substance can react with dust and metal particles that have entered the body, converting them into substances that are not easily absorbed, which are then directly excreted. It has the effects of removing dust, cleansing the intestines, and relieving constipation.
Apple: The galacturonic acid in apples aids in detoxification, while the pectin prevents food from rotting in the intestines.