What do you do when you're in a bad mood? Sleep? Exercise? Go shopping? Have a good cry? Or...
First, what happens in our bodies when we're happy?
In our brains, there are some cells that release dopamine. You've all heard of dopamine, right? It's a neurotransmitter, a chemical substance that helps cells transmit impulses. This brain secretion is mainly responsible for the brain's desire and emotions, transmitting excitement and happiness, and is also related to addiction.
In other words, your happiness or unhappiness is because of it. When you actively do something, your brain starts to secrete dopamine, so you become very happy.
Therefore, eating is a way to stimulate you to secrete dopamine.
When you're unhappy, think about what you love to eat the most. Because these things can save you from unhappiness right now.
Some foods that can boost happiness:
Bananas: Bananas contain alkaloids that can boost your spirits. In addition, bananas also help generate serotonin in the brain.
Whole wheat bread: Grains contain trace amounts of the mineral selenium, which has a mood-boosting effect.
Deep-sea fish: Deep-sea fish like salmon and mackerel are rich in Omega-3 fatty acids. Omega-3 fatty acids have similar effects to common antidepressants (such as lithium carbonate) and can increase serotonin secretion.
Potatoes: They help tryptophan enter the brain to produce more serotonin, stabilizing your mood.
Spinach: A lack of folate can lead to a decrease in serotonin in the brain, so supplementing folate can prevent depression. Spinach is rich in folate, and orange juice has the same benefit.
Almonds: They contain the anti-stress mineral "magnesium," which can calm your mood.
Cherries: Cherries have an anti-inflammatory effect. Research by American scientists shows that the effect of 20 cherries is equivalent to one aspirin.
Garlic: Garlic can help control anger and relax your mood.
Pumpkin: Pumpkin helps the body's stored blood sugar turn into glucose and is rich in carotene.
Low-fat milk: Milk is an important source of calcium in food, and low-fat milk has the highest calcium content.
Chicken: In our daily food, chicken is an important source of selenium. The intake of selenium can help people recover their coordination.