The autumn weather is often dry, making it the perfect time to eat oranges. Oranges are one of the best fruits of the season. The peel is sweet, bitter, and warm in nature, with the effects of relieving coughs and reducing phlegm. It can also help prevent colds and coughs and treat symptoms like loss of appetite. Let's take a look at the benefits of eating oranges in the autumn!
Orange Nutritional Analysis:
1. Oranges are rich in vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids.
2. Studies have shown that drinking 3 glasses of orange juice daily can increase the level of high-density lipoprotein (HDL) in the body, thereby reducing the risk of heart disease. Orange juice contains a specific chemical component, flavonoids and limonin, which can promote an increase in HDL and transport low-density lipoprotein (LDL) out of the body.
3. Regular consumption of oranges is effective in preventing gallbladder diseases.
4. The scent from oranges helps relieve psychological stress, but it only helps women overcome nervous tension and has little effect on men.
What are the benefits of eating oranges in autumn?
1. Orange Juice for Makeup Removal – Deep Cleansing
Soak a washcloth in orange juice and wipe your facial skin. Let it absorb for 5 minutes before rinsing with clean water. This can remove makeup and thoroughly cleanse facial dirt and oils, providing a deep cleansing effect. Even sensitive skin can use it with confidence. A special reminder: avoid sun exposure after using orange juice for cleansing.
2. Orange Seed Powder – Treating Rheumatism
Dry orange seeds and pan-fry them in a wok, being careful not to burn them but trying to cook out the oil. Grind the fried orange seeds into a powder. Take 3-5 grams with boiling water after meals. Long-term persistence can help treat rheumatism to a certain extent.
3. Salty Orange Juice – Replenishing Energy
Drink orange juice after exercise. The abundant fructose can quickly replenish energy, and the high water content (up to 85%) can quench thirst and refresh the mind. A special reminder: drink the orange juice immediately after squeezing it, otherwise the vitamin C content will rapidly decrease due to oxygen in the air. Adding salt makes the effect even more pronounced.
Reminder: Fresh orange juice should be consumed within half an hour.
What to eat with oranges for better nutrition?
1. Oranges + Mayonnaise
The vitamin C in oranges combined with the vitamin E in mayonnaise helps with blood circulation, skincare, anti-aging, and cancer prevention.
2. Oranges + Tangerines
The vitamin P in tangerines can enhance the absorption of vitamin C in oranges, boosting immunity and preventing colds.
3. Oranges + Cream
Oranges are rich in dietary fiber, while cream is high in cholesterol. Eating them together can reduce the body's absorption of cholesterol.