Many people enjoy drinking tea, but how can you drink tea in a healthier way? The following introduces different teas to drink at different times of the day: a cup of green tea in the morning, a cup of chrysanthemum tea in the afternoon, a cup of Cassia seed tea in the evening, and a cup of goji berry tea when you're tired. Drinking different teas at different times keeps you healthy and refreshed.
A cup of green tea in the morning:
Green tea contains powerful antioxidants and vitamin C, which can not only eliminate free radicals in the body but also secrete hormones that counteract stress and tension. The small amount of caffeine in green tea can stimulate the central nervous system and refresh the mind. However, it's best to drink it during the day to avoid affecting sleep.
A cup of chrysanthemum tea in the afternoon:
Chrysanthemum has the effect of improving eyesight and clearing the liver. Some people simply brew it with goji berries, or add honey to chrysanthemum tea, both of which help to relieve depression.
A cup of Cassia seed tea in the evening:
Cassia seed has the effects of clearing heat, improving eyesight, nourishing the brain, calming the liver, and strengthening bones and muscles. Those with constipation can drink it after dinner, as it is very effective for treating constipation.
A cup of goji berry tea when you're tired:
Goji berries are rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron, and have the effects of nourishing the liver, benefiting the kidneys, and improving eyesight. They are naturally sweet and can be brewed into tea or eaten as a snack like raisins. They are effective for relieving dry and tired eyes for people who spend a lot of time on the computer. The therapeutic effect of goji berries on clearing the liver and improving eyesight is quite good because they are rich in carotene, vitamins A, B1, B2, C, calcium, iron, and other nutrients essential for the eyes.