Regularly eating animal liver has great benefits for your health. Common types of animal liver, such as pork liver, beef liver, and donkey liver, are very nourishing for the body. Animal liver can help replenish blood and warm the body, but when consuming it, it's important to follow the 6 principles below.
Stir-fried Liver
Choose liver from healthy animals.
When purchasing, select liver from livestock and poultry that have passed quarantine. The liver of animals that have died from illness or of unknown cause must never be eaten. The liver of a healthy animal is reddish-brown, smooth, shiny, soft, and tender. With slight pressure, a finger can be inserted into the cut, and when cooked, it has a fresh, tender flavor.
Thoroughly clean before consumption.
First, rinse the animal liver under running tap water for a few minutes, then soak it in cold water for 30 minutes. Afterwards, take it out and rinse it clean in fresh water. If you need to eat it immediately, you can cut the liver into pieces, gently wash them by hand in clean water, then place them in a plastic or metal colander and rinse them thoroughly under running water.
Cook until well-done.
When cooking, avoid "quick-frying and rapid-searing," and do not remove it from the pan "as soon as it hits the wok" in pursuit of a tender texture. It must be cooked through until the pork liver is completely grayish-brown with no visible blood streaks to ensure it is safe to eat.
Consume in moderation.
Using pork liver as an example, consuming it twice a week, 50-100 grams each time, can meet the body's needs for iron and vitamin A.
Do not consume with vitamin C tablets.
Animal liver is rich in trace elements such as zinc, manganese, and copper. If taken with vitamin C tablets, a chemical reaction can occur, oxidizing the vitamin C into dehydroascorbic acid and causing it to lose its normal efficacy.
Eat less of other foods high in saturated fat.
When eating animal liver, especially pork liver, you should consume less of other foods high in saturated fat, such as animal fat, fatty meat, cream, butter, and whole milk, to avoid the saturated fats in these foods promoting the absorption of cholesterol from the pork liver.
The above introduces the 6 principles for consuming common animal livers, and we hope this can be helpful. When eating pork liver, we can also eat some soybeans and soy products, because the stigmasterol they contain has a similar structure to cholesterol and can reduce the body's absorption of cholesterol.
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