A dry throat needs a pear to save you from fatigue.

Staying up late for long periods not only leads to physical exhaustion, but can also cause organs like the brain and heart to shut down from overwork. Every organ in the human body has its corresponding lifespan, and prolonged use can add to the burden. So, are there any good dietary remedies to rescue our major organs? Of course! In fact, the foods we commonly eat in our daily lives include "miracle workers" that can relieve organ fatigue. Hurry and see which foods can help alleviate fatigue.

Brown sugar ginger water

Muscle soreness — Ginger, cherries

After sitting for a long time, it's inevitable to feel muscle soreness all over, which is mainly related to the production of lactic acid and histamine. Histamine is an inflammatory factor, and receptors in soft tissues like muscles are sensitive to the stimulation of these chemicals, leading to cramps and pain.

A study from the University of Georgia found that ginger has anti-inflammatory and pain-relieving properties, which can alleviate muscle soreness. Another study found that anthocyanins and other bioactive compounds in cherries can promote blood circulation and are very effective in eliminating muscle soreness.

Therefore, when your muscles are tired, you might as well chew on a couple of slices of ginger or drink some ginger sugar water. Eating some cherries is also a good choice. For muscle soreness after exercise, pay attention to a balanced diet.

Dry throat — Pears, white radish

Talking too much can lead to a dry throat and hoarseness. Pears and white radish can come to the rescue. Pears are soft and juicy, with effects like clearing heat, resolving phlegm, and promoting the production of body fluids to quench thirst. Eating them raw or boiling them in water is effective for a dry, itchy, or sore throat, hoarseness, and thick phlegm.

White radish has an anti-inflammatory effect. Slicing and boiling it can release more beneficial ingredients, which can relieve a sore, swollen throat and hoarseness. In addition, honey, lily, and olives can also soothe a sore throat. Also, avoid foods that are too cold or too hot.

Brain shutdown — Nuts, deep-sea fish

Something is on the tip of your tongue but you can't remember it, you can't muster the energy to open your eyes, you feel restless and irritable... these are all preludes to the brain "shutting down."

Omega-3 fatty acids are one of the nutrients the brain needs for self-repair, allowing for smoother information transmission. Nuts like walnuts and pistachios, as well as deep-sea fish like salmon and tuna, are rich in this substance and can re-energize a tired brain.

It should be noted that first, nuts are high in oil, so the daily intake should be controlled to a small handful; second, deep-sea fish is best steamed, with less oil and salt. If possible, it can be used as a substitute for lean meat, eaten 2-3 times a week.

Gastrointestinal discomfort — Millet

Pumpkin and millet porridge

Eating at irregular times means the stomach can't find a suitable work rhythm and will get tired, leading to symptoms like acid reflux and belching. Millet is a great remedy for the stomach. The "Compendium of Materia Medica" considers millet to "treat acid reflux and dysentery, beneficial for the dantian, replenishing deficiency, and opening the stomach and intestines" when eaten as a congee.

From a nutritional perspective, over 70% of millet is carbohydrates. After being cooked for a long time, some of the carbohydrates gelatinize, making them easier to digest. Millet congee is generally gentle and warm, promoting blood circulation in the stomach and making it feel comfortable. The viscous layer floating on top of the congee, commonly known as "rice oil," also has the effect of protecting the gastric mucosa.

To nourish the stomach, you also need to eat a light diet with less greasy and irritating food, develop good eating habits, eat at regular times and in fixed amounts, and chew slowly.

Eye strain — Goji berries, liver

Overuse of the eyes can lead to symptoms like dry eyes and blurred vision. Beta-carotene and lutein are the "saviors" for the eyes.

The former can be converted into vitamin A in the body, which is an essential nutrient for the retina; the latter is converted into zeaxanthin, the main pigment of the macula in the fundus of the eye, which can prevent the eyes from being damaged by ultraviolet rays.

In Traditional Chinese Medicine, goji berries are a great "eye-clearing" food. From a nutritional perspective, they are rich in beta-carotene, and soaking them in water can exert their eye-protecting effects. Animal liver is also rich in vitamin A, and an intake of 20-50 grams per week has a protective effect on the eyes.

In addition to the foods introduced above by the editor, relieving fatigue also requires proper relaxation and exercise. Furthermore, when you feel tired, you can also use psychological regulation to keep your emotions in a positive and good state, which in turn helps to eliminate fatigue.