Did you know that eating bean sprouts can cure diseases? The following introduces several bean sprouts medicinal food recipes, which not only can cure diseases but are also delicious. For common illnesses such as cough, bronchitis, urinary tract infections, constipation, hemorrhoids, etc., eating bean sprouts can help alleviate, and even cure them.
Cold-dressed Mung Bean Sprouts
Research has proven that after soybeans sprout, carotene can increase by 1-2 times, vitamin B2 increases by 2-4 times, vitamin B12 is 10 times that of soybeans, and vitamin E is 2 times that of soybeans. Substances such as niacin and folic acid also increase multiple times. After soybeans sprout, aspartic acid increases sharply, so eating soybean sprouts often can reduce lactic acid buildup in the body and help eliminate fatigue. The nutritional value of mung bean sprouts is by no means inferior. It not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but is also rich in vitamins, especially vitamin C.
Although mung bean sprouts and soybean sprouts are both cold-natured and sweet in taste, they have different effects. Mung bean sprouts have the effects of clearing heat and detoxifying, promoting urination to remove dampness. They are suitable for patients with excessive drinking, damp-heat stagnation, dry mouth and thirst, dark and scanty urine, constipation, red and swollen eyes and pain. Soybean sprouts have the effects of clearing heat and detoxifying, lowering blood pressure, and beautifying the skin.
Here are several bean sprouts medicinal food recipes that are helpful for preventing and treating diseases:
Cough with yellow phlegm:
If a cough is caused by heat, with yellow phlegm, or accompanied by a sore throat, scanty and yellow urine, and difficult bowel movements, you can take 500 grams of soybean sprouts, 10-15 grams of dried tangerine peel, add an appropriate amount of water, decoct it to make a tea substitute. It can clear lung heat, eliminate yellow phlegm, promote urination, and moisten the internal organs.
Bronchitis:
100 grams of mung bean sprouts, 20 grams of coriander, 1 pig's lung. Wash them and put them in a pot to stew together. After cooking, add seasonings and eat.
Urinary tract infection:
When a person with a urinary tract infection has symptoms such as dark and hot urine and frequent urination, you can take 500 grams of mung bean sprouts, wash them, crush them and extract the juice, add an appropriate amount of sugar, and drink it as a tea substitute.
Constipation:
250 grams of mung bean sprouts, wash them, blanch them in boiling water, add an appropriate amount of vinegar, salt, monosodium glutamate and other seasonings, and eat them often with meals.
Hemorrhoids with bloody stools:
250 grams of soybean sprouts, 25 grams of kelp, 30 grams of black fungus. Wash them and put them in a pot, add an appropriate amount of water, cook until done, and add seasonings according to personal taste. Eat the vegetables and drink the soup.
The green bean sprouts