From a beauty perspective, chili can promote the secretion of hormones in a woman's body, thus moisturizing the skin. It can also accelerate metabolism, thereby playing a certain role in weight loss. Chili is rich in vitamin C, has antioxidant effects, can increase the body's resistance, and delay aging. If you are afraid of the cold, you can eat some chili appropriately.
In Traditional Chinese Medicine, it is believed that chili has the effects of "warming the middle jiao to dispel cold, expelling wind and inducing sweat, resolving phlegm and eliminating dampness, whetting the appetite and aiding digestion." Chili is pungent in nature, therefore, women with a "cold" constitution who experience aversion to cold, cold limbs, a pale complexion, fatigue, and loss of appetite can eat more of it to balance yin and yang and promote blood circulation. However, some women often experience symptoms such as dry mouth and tongue, irritability, and constipation. These women have a "heaty" constitution and should eat less chili to avoid a major breakout of acne that is difficult to remove.
A little trick to relieve the spiciness of chili is to drink milk. Many people drink ice water when eating chili, but the more they eat, the spicier it feels. This is mainly due to capsaicin in the chili. Capsaicin is not soluble in water, but it has a strong compatibility with milk, alcohol, and oils.