What foods should not be eaten with eggs, and what harm will it do to your health if you do? Let us answer these questions for you.
1. Do not eat sugar immediately after eating eggs
Many places have the habit of eating sugar water poached eggs. In fact, this will cause the amino acids in the egg protein to form a compound with fructose-lysine. This substance is not easily absorbed by the human body, so it will have adverse effects on health.
2. Do not eat persimmons immediately after eating eggs
Eating persimmons after eating eggs can lead to food poisoning, and in severe cases, acute gastroenteritis and lung stones. Generally speaking, eating these two foods at the same time will cause acute gastroenteritis symptoms mainly characterized by vomiting, diarrhea, and abdominal pain. Therefore, if the time of consumption is within 1-2 hours, you can use the method of inducing vomiting. Immediately dissolve 20g of salt in 200ml of boiling water, let it cool, and drink it at once. If you do not vomit, you can drink it several more times to quickly induce vomiting. Alternatively, you can pound fresh ginger to extract the juice and take it with warm water. If a longer time has passed since consumption, take some laxatives as soon as possible to expel the toxic substances from your body.
3. Do not drink soy milk immediately after eating eggs
Every morning, mothers carefully prepare breakfast for their children, hoping they can get adequate nutrition in the early morning. Therefore, many mothers will beat egg flakes into soy milk. Or let their children drink soy milk to quench their thirst after eating eggs. In fact, soy milk, which is highly nourishing when consumed alone, contains a special substance called trypsin. It combines with conalbumin in the egg white, causing a loss of nutrients and reducing the nutritional value of both.
4. Do not eat goose or rabbit meat immediately after eating eggs
Eggs also cannot be eaten with meats such as rabbit or goose. Li Shizhen said in "Compendium of Materia Medica": "Eating eggs with rabbit meat causes diarrhea." This is because rabbit meat is sweet, cold, sour, and cold in nature, while eggs are sweet, neutral, and slightly cold. Both contain some bioactive substances, and eating them together will cause a reaction that irritates the gastrointestinal tract, leading to diarrhea.
5. Do not eat soft-shelled turtle meat immediately after eating eggs
Eggs have many taboos that are little known because they are not commonly paired. For example, eating soft-shelled turtle meat after eating eggs can also lead to food poisoning. Soft-shelled turtle meat itself is greasy and nourishing, and people with colds or internal cold-dampness generally should not eat it. In addition, it is salty and neutral in nature, so pregnant women and people with poor digestive systems right after giving birth cannot eat it.
6. Do not take anti-inflammatory drugs immediately after eating eggs
Eggs are rich in protein, and protein intake should be paid special attention to during inflammation. Therefore, when inflammation occurs, remember not to take medicine after eating eggs. Especially for digestive diseases with symptoms of diarrhea, you should not eat eggs even more. Because eggs contain a lot of protein, they will increase the burden on the gastrointestinal tract, affecting the efficacy of the medicine, especially for fatty diarrhea. If it is other types of inflammation, such as respiratory or urinary systems, from a Western medicine perspective, there is not much impact.
7. Do not drink tea immediately after eating eggs
Many people like to drink tea after eating eggs to relieve the greasiness, especially those who like to drink morning tea to refresh themselves. However, at this time, you are actually ignoring one point: drinking tea after eating eggs is harmful to your health. Because tea contains a large amount of tannic acid, which combines with protein to form tannic acid protein with astringent properties, it slows down intestinal peristalsis and prolongs the time that stool stays in the intestine. This not only easily causes constipation but also increases the possibility of the human body absorbing toxic and carcinogenic substances, endangering human health.
Egg Consumption Tips
Eating raw eggs by mistake
If you think that eating raw eggs is more nutritious, you are very wrong! Uncooked eggs contain a large amount of Escherichia coli, and eating them without cooking can easily cause diarrhea. Therefore, eggs must be cooked at high temperatures to kill the bacteria before eating. In addition, raw eggs contain avidin, which affects the absorption of biotin in food, leading to "biotin deficiency" symptoms such as loss of appetite, general weakness, and muscle pain. There is also antitrypsin, which can damage the human digestive function. Also, be careful when cracking eggs to prevent contamination with bacteria from the eggshell!
Leftover eggs and tea eggs are not good for your health
Not fully cooked eggs will breed bacteria overnight, and eating such spoiled eggs is harmful to your health. Because the protein has been destroyed during cooking and it is left overnight, the nutritional value will be much lower. Similarly, tea eggs that are boiled repeatedly should also be eaten in moderation. Because the substances in tea and protein can mix to produce harmful substances.